Mon 27th Sep 2021 at 3:06pm by Tiggers mate Roo

Run > General

  • Time
    1:06:48
  • Miles
    5.36
  • Min/mi
    12:28
  • Pacing
    90%
  • WAVA
    53.39
  • Stride(cm)
    76
  • Cals
    352
  • Watts
    163
  • Cadence
    171
  • BPM
    86
  • %MHR
    52.2
  • B/mi
    1073
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 9:34(13:12/m) 88/105bpm [1161b/mi] 83/86rpm 140/216W 4.55/6.49mph
2) 0.45m - 6:09(13:33/m) 85/91bpm [1152b/mi] 85/86rpm 141/189W 4.42/5.67mph
3) 0.25m - 2:57(11:50/m) 85/86bpm [1006b/mi] 86/89rpm 164/177W 5.06/5.27mph
4) 1.14m - 14:15(12:33/m) 85/87bpm [1066b/mi] 85/89rpm 168/203W 4.78/5.61mph
5) 0.31m - 3:49(12:14/m) 86/87bpm [1052b/mi] 86/89rpm 165/187W 4.9/5.62mph
6) 0.31m - 3:40(11:45/m) 86/88bpm [1011b/mi] 86/89rpm 176/199W 5.11/6.02mph
7) 0.31m - 3:36(11:37/m) 88/96bpm [1022b/mi] 87/89rpm 179/221W 5.17/6.2mph
8) 0.68m - 7:33(11:09/m) 87/91bpm [970b/mi] 87/91rpm 171/201W 5.38/6.07mph
9) 0.47m - 6:21(13:23/m) 85/88bpm [1137b/mi] 85/89rpm 161/186W 4.49/5.46mph
10) 0.71m - 8:51(12:29/m) 85/87bpm [1061b/mi] 86/89rpm 176/225W 4.8/5.91mph
9:34 6:09 2:57 14:15 3:49 3:40 3:36 7:33 6:21 8:51

Pace

72% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:31 3:31 14:04 93 81-102 1308 161 120-164 138 64-178 8/8
0.50 6:53 3:22 13:29 87 82-105 1173 166 160-168 127 96-172 0/13
0.75 9:56 3:02 12:10 85 83-88 1034 169 166-172 158 92-216 0/4
1.00 13:20 3:25 13:39 86 83-91 1174 169 166-172 136 98-188 1/8
1.25 16:34 3:14 12:56 84 84-86 1087 170 166-172 153 116-176 1/3
1.50 19:42 3:07 12:30 85 84-87 1062 171 170-178 162 144-186 0/1
1.75 22:51 3:10 12:38 85 84-86 1074 171 166-178 172 146-194 7/0
2.00 26:11 3:19 13:18 85 83-87 1130 170 166-178 178 150-202 15/3
2.25 29:12 3:01 12:05 85 84-87 1028 172 168-178 163 138-194 6/4
2.50 32:11 2:59 11:56 84 77-87 1003 165 96-178 162 140-180 1/4
2.75 35:14 3:02 12:09 85 81-87 1033 172 164-176 158 130-182 0/9
3.00 38:16 3:02 12:08 86 85-88 1044 172 170-178 171 122-198 6/3
3.25 41:14 2:59 11:55 87 85-88 1037 173 170-178 179 146-196 7/7
3.50 44:11 2:57 11:47 88 86-96 1037 174 170-178 178 142-220 6/7
3.75 47:03 2:51 11:25 87 86-89 994 174 168-178 160 142-188 0/9
4.00 49:47 2:45 10:59 87 85-91 956 176 170-182 175 156-198 0/6
4.25 52:43 2:56 11:44 87 85-89 1021 174 170-178 171 138-200 3/3
4.50 56:00 3:17 13:06 85 84-86 1114 171 170-178 160 138-186 3/0
4.75 59:16 3:16 13:05 85 84-87 1111 171 166-176 169 126-200 7/0
5.00 1:02:27 3:11 12:45 85 84-86 1083 171 170-172 180 158-224 12/0
5.25 1:05:37 3:10 12:39 85 83-86 1075 171 168-172 167 102-212 9/4
5.35 1:06:56 1:19 12:36 86 84-86 1084 172 170-178 180 150-196 4/1

Heart

86/105max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 1:06:01
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 12:56
14 5.8% 13:59
See your biggest climbs

Power

163W (224 max)
Power Graph
Power Bands

Cadence

171 (182 max) Stride Length: 76cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 43.49% More
800m 5:23 10:50 51.86% More
1km 6:49 10:57 52.52% More
Mile 11:19 11:19 51.16% More
5k 37:25 12:03 54.05% More
5 miles 1:01:54 12:23 53.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 56.65
5km 36:18 11:41 55.71
5M 1:01:48 12:22 53.70
10km 1:18:48 12:41 52.88
10M 2:14:11 13:25 51.51
Half 3:01:30 13:51 49.92
20M 4:51:20 14:34 49.37
Mara 6:34:03 15:02 48.62

Bespoke Fields

Stride length
NP
Stokes per length, session average
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