-
Time
1:06:48
-
Miles
5.36
-
Min/mi
12:28
-
Pacing
90%
-
WAVA
53.39
-
Stride(cm)
76
-
Cals
352
-
Watts
163
-
Cadence
171
-
BPM
86
-
%MHR
52.2
-
B/mi
1073
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 9:34(13:12/m) 88/105bpm [1161b/mi] 83/86rpm 140/216W 4.55/6.49mph
2) 0.45m - 6:09(13:33/m) 85/91bpm [1152b/mi] 85/86rpm 141/189W 4.42/5.67mph
3) 0.25m - 2:57(11:50/m) 85/86bpm [1006b/mi] 86/89rpm 164/177W 5.06/5.27mph
4) 1.14m - 14:15(12:33/m) 85/87bpm [1066b/mi] 85/89rpm 168/203W 4.78/5.61mph
5) 0.31m - 3:49(12:14/m) 86/87bpm [1052b/mi] 86/89rpm 165/187W 4.9/5.62mph
6) 0.31m - 3:40(11:45/m) 86/88bpm [1011b/mi] 86/89rpm 176/199W 5.11/6.02mph
7) 0.31m - 3:36(11:37/m) 88/96bpm [1022b/mi] 87/89rpm 179/221W 5.17/6.2mph
8) 0.68m - 7:33(11:09/m) 87/91bpm [970b/mi] 87/91rpm 171/201W 5.38/6.07mph
9) 0.47m - 6:21(13:23/m) 85/88bpm [1137b/mi] 85/89rpm 161/186W 4.49/5.46mph
10) 0.71m - 8:51(12:29/m) 85/87bpm [1061b/mi] 86/89rpm 176/225W 4.8/5.91mph
9:34 6:09 2:57 14:15 3:49 3:40 3:36 7:33 6:21 8:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:04 |
93 81-102 |
1308 |
161 120-164 |
138 64-178 |
8/8 |
0.50 |
6:53 |
3:22 |
13:29 |
87 82-105 |
1173 |
166 160-168 |
127 96-172 |
0/13 |
0.75 |
9:56 |
3:02 |
12:10 |
85 83-88 |
1034 |
169 166-172 |
158 92-216 |
0/4 |
1.00 |
13:20 |
3:25 |
13:39 |
86 83-91 |
1174 |
169 166-172 |
136 98-188 |
1/8 |
1.25 |
16:34 |
3:14 |
12:56 |
84 84-86 |
1087 |
170 166-172 |
153 116-176 |
1/3 |
1.50 |
19:42 |
3:07 |
12:30 |
85 84-87 |
1062 |
171 170-178 |
162 144-186 |
0/1 |
1.75 |
22:51 |
3:10 |
12:38 |
85 84-86 |
1074 |
171 166-178 |
172 146-194 |
7/0 |
2.00 |
26:11 |
3:19 |
13:18 |
85 83-87 |
1130 |
170 166-178 |
178 150-202 |
15/3 |
2.25 |
29:12 |
3:01 |
12:05 |
85 84-87 |
1028 |
172 168-178 |
163 138-194 |
6/4 |
2.50 |
32:11 |
2:59 |
11:56 |
84 77-87 |
1003 |
165 96-178 |
162 140-180 |
1/4 |
2.75 |
35:14 |
3:02 |
12:09 |
85 81-87 |
1033 |
172 164-176 |
158 130-182 |
0/9 |
3.00 |
38:16 |
3:02 |
12:08 |
86 85-88 |
1044 |
172 170-178 |
171 122-198 |
6/3 |
3.25 |
41:14 |
2:59 |
11:55 |
87 85-88 |
1037 |
173 170-178 |
179 146-196 |
7/7 |
3.50 |
44:11 |
2:57 |
11:47 |
88 86-96 |
1037 |
174 170-178 |
178 142-220 |
6/7 |
3.75 |
47:03 |
2:51 |
11:25 |
87 86-89 |
994 |
174 168-178 |
160 142-188 |
0/9 |
4.00 |
49:47 |
2:45 |
10:59 |
87 85-91 |
956 |
176 170-182 |
175 156-198 |
0/6 |
4.25 |
52:43 |
2:56 |
11:44 |
87 85-89 |
1021 |
174 170-178 |
171 138-200 |
3/3 |
4.50 |
56:00 |
3:17 |
13:06 |
85 84-86 |
1114 |
171 170-178 |
160 138-186 |
3/0 |
4.75 |
59:16 |
3:16 |
13:05 |
85 84-87 |
1111 |
171 166-176 |
169 126-200 |
7/0 |
5.00 |
1:02:27 |
3:11 |
12:45 |
85 84-86 |
1083 |
171 170-172 |
180 158-224 |
12/0 |
5.25 |
1:05:37 |
3:10 |
12:39 |
85 83-86 |
1075 |
171 168-172 |
167 102-212 |
9/4 |
5.35 |
1:06:56 |
1:19 |
12:36 |
86 84-86 |
1084 |
172 170-178 |
180 150-196 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
43.49% |
More |
800m |
5:23 |
10:50 |
51.86% |
More |
1km |
6:49 |
10:57 |
52.52% |
More |
Mile |
11:19 |
11:19 |
51.16% |
More |
5k |
37:25 |
12:03 |
54.05% |
More |
5 miles |
1:01:54 |
12:23 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
56.65 |
5km |
36:18 |
11:41 |
55.71 |
5M |
1:01:48 |
12:22 |
53.70 |
10km |
1:18:48 |
12:41 |
52.88 |
10M |
2:14:11 |
13:25 |
51.51 |
Half |
3:01:30 |
13:51 |
49.92 |
20M |
4:51:20 |
14:34 |
49.37 |
Mara |
6:34:03 |
15:02 |
48.62 |
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