Mon 27th Sep 2021 at 8:52pm by fraserwilson

Run > General

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Time
49:02
Miles
2.91
Min/mi
16:51
Pacing
97%
WAVA
26.01
Stride(cm)
83
Cals
317
Cadence
116
BPM
115
%MHR
67.2
B/mi
1935
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 107/123bpm [1742b/mi] 108cal 3.69/4.05mph
2) 1m - 16:47(16:47/m) 118/125bpm [1981b/mi] 108cal 3.57/3.82mph
3) 0.91m - 15:58(17:30/m) 121/132bpm [2117b/mi] 101cal 3.43/3.84mph

16:17 16:47 15:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	95 91-101	1567	113 102-116	4/0
0.25	4:07	2:04	16:29	96 91-105	1583	116 114-118	0/2
0.38	6:07	2:00	15:56	104 90-115	1657	115 110-118	0/1
0.50	8:04	1:57	15:38	112 108-117	1751	117 116-118	1/2
0.63	10:04	2:00	16:00	107 105-109	1713	116 114-118	0/4
0.75	12:05	2:01	16:04	110 103-114	1768	116 114-118	1/2
0.88	14:08	2:04	16:28	114 110-119	1877	116 112-120	3/1
1.00	16:16	2:08	17:01	115 108-122	1958	116 112-118	1/1
1.13	18:27	2:11	17:30	115 110-120	2013	114 106-118	1/0
1.25	20:32	2:05	16:37	119 111-124	1978	115 112-118	1/0
1.38	22:38	2:06	16:49	119 115-124	2002	115 110-116	1/0
1.50	24:47	2:09	17:12	116 114-118	1994	114 112-116	2/0
1.63	26:52	2:05	16:36	119 116-121	1976	114 112-116	3/0
1.75	28:59	2:07	16:59	120 115-123	2038	117 116-120	1/0
1.88	31:02	2:03	16:21	119 115-124	1946	117 114-120	1/1
2.00	33:03	2:02	16:14	119 113-123	1933	117 116-120	2/0
2.13	35:08	2:05	16:41	123 120-127	2052	117 112-120	1/1
2.25	37:09	2:00	16:03	121 116-125	1942	118 116-122	0/2
2.38	39:10	2:01	16:11	121 117-124	1958	119 112-122	2/2
2.50	41:16	2:05	16:43	122 114-129	2040	115 110-120	0/7
2.63	43:21	2:06	16:47	112 107-116	1880	117 112-120	1/3
2.75	45:23	2:02	16:16	126 118-129	2049	117 116-120	2/2
2.88	47:28	2:04	16:33	126 117-132	2086	116 114-118	1/3
2.91	49:01	1:33	41:51	116 110-121	4855	105 88-116	1/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 49:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	2.9	48:57	16:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:38	19.94%	More
800m	7:53	15:52	22.68%	More
1km	9:52	15:52	23.71%	More
Mile	16:14	16:14	24.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:48	15:48	25.38
5km	52:33	16:55	25.94
5M	1:27:02	17:24	25.44
10km	1:49:35	17:38	25.20
10M	3:01:27	18:09	25.12
Half	4:01:35	18:26	24.75
20M	6:18:19	18:55	25.04
Mara	8:23:41	19:13	25.08

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