Mon 27th Sep 2021 at 1:51pm by StuartR

Run > General

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Time
1:08:09
Miles
5.34
Min/mi
12:46
Pacing
0%
WAVA
36.72
Stride(cm)
81
Cals
1095
Cadence
155
BPM
134
%MHR
78.3
B/mi
1709
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 145/158bpm [795b/km] 98cal 78/82rpm 10.94/12.35kmph
2) 1km - 5:21(5:21/km) 157/163bpm [839b/km] 112cal 77/80rpm 11.22/11.77kmph
3) 1km - 5:47(5:47/km) 159/166bpm [919b/km] 122cal 77/80rpm 10.38/11.66kmph
4) 1km - 5:18(5:18/km) 157/164bpm [832b/km] 108cal 76/79rpm 11.32/12.38kmph
5) 1km - 25:42(25:42/km) 98/170bpm [2519b/km] 192cal 75/113rpm 2.33/11.99kmph
6) 1km - 5:42(5:42/km) 167/198bpm [951b/km] 127cal 79/83rpm 10.54/11.2kmph
7) 1km - 5:45(5:45/km) 151/167bpm [869b/km] 116cal 77/82rpm 10.43/14.18kmph
8) 1km - 5:29(5:29/km) 154/163bpm [844b/km] 94cal 79/81rpm 10.95/12.92kmph
9) 0.59km - 3:36(6:07/km) 154/163bpm [941b/km] 126cal 78/81rpm 9.81/11.56kmph

5:29 5:21 5:47 5:18 25:42 5:42 5:45 5:29 3:36

Pace

15%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	138 109-148	1207	155 150-158	39/15
0.50	4:20	2:09	8:35	148 143-153	1270	157 152-164	12/5
0.75	6:35	2:15	9:00	155 148-160	1396	155 148-160	9/9
1.00	8:50	2:15	9:00	158 146-163	1423	154 150-160	10/6
1.25	10:54	2:04	8:15	157 152-160	1296	153 150-158	11/22
1.50	13:17	2:23	9:31	158 141-163	1504	155 152-158	15/17
1.75	15:42	2:26	9:43	160 152-166	1554	154 150-158	4/18
2.00	17:40	1:57	7:50	160 157-163	1252	155 146-160	6/10
2.25	19:56	2:16	9:05	159 140-164	1445	152 148-154	0/1
2.50	22:02	2:06	8:23	153 141-160	1283	152 148-154	0/0
2.75	24:08	2:06	8:26	157 153-161	1324	154 148-160	0/0
3.00	49:17	25:09	1:40:36	92 72-162	9256	151 62-226	0/0
3.25	51:33	2:16	9:03	163 158-170	1475	160 154-164	0/0
3.50	53:47	2:13	8:54	173 151-198	1539	160 152-166	0/0
3.75	56:12	2:26	9:43	163 156-177	1583	158 152-164	7/6
4.00	59:17	3:04	12:18	151 134-167	1857	157 112-164	10/6
4.25	1:01:22	2:05	8:20	155 146-162	1292	157 152-162	16/5
4.50	1:04:05	2:43	10:53	149 138-160	1622	158 98-162	4/20
4.75	1:06:21	2:16	9:03	157 151-163	1421	157 150-162	13/9
5.00	1:08:40	2:19	9:16	153 139-163	1419	157 154-162	13/11
5.25	1:11:35	2:55	11:40	152 141-164	1772	154 102-162	20/2
5.34	1:12:33	58	11:04	160 155-163	1772	157 154-160	11/2

Heart

134/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 38m, Flat prediction 1:11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	10:10
16 4.4%	8:17
12 4.4%	14:23
See your biggest climbs

Cadence

155 (226 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	156	5.3	52:49	9:58
Walk	2.0	102	0	1:25	40:42
Still	25.2	-	-	18:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.61%	More
800m	4:01	8:05	47.42%	More
1km	5:07	8:14	48.58%	More
Mile	8:22	8:22	50.50%	More
5k	50:09	16:08	28.68%	More
5 miles	1:08:32	13:42	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.59
5km	38:23	12:21	37.46
5M	1:03:34	12:43	36.82
10km	1:20:01	12:53	36.51
10M	2:12:31	13:15	36.43
Half	2:56:26	13:28	35.92
20M	4:36:17	13:49	36.35
Mara	6:07:51	14:02	36.40

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