Mon 27th Sep 2021 at 7:55pm by BecsX

Run > Track Session

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Time
18:57
Miles
3.00
Min/mi
6:19
Pacing
0%
WAVA
77.01
Stride(cm)
136
Cals
280
Cadence
187
Asc(m)
165
Hillscore
9
Surface
Track

Notes & Comments

600m; 800m x 3 plus extra 600m

Split Summary
===
1) 0.37m - 2:28(6:35/m) 35cal 9.1/10.12mph
2) 0.49m - 3:14(6:33/m) 47cal 9.15/10.46mph
3) 0.37m - 2:23(6:29/m) 35cal 9.26/10.37mph
4) 0.51m - 3:11(6:17/m) 48cal 9.56/10.44mph
5) 0.36m - 2:20(6:30/m) 34cal 9.24/10mph
6) 0.5m - 3:12(6:23/m) 47cal 9.41/10.08mph
7) 0.37m - 2:16(6:06/m) 34cal 9.82/10.31mph
8) 0.01m - 0(1:06/m) 54.94/9.79mph

2:28 3:14 2:23 3:11 2:20 3:12 2:16 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	190 184-196	6/8
0.25	1:41	51	6:48	185 184-186	6/10
0.38	5:04	3:22 +2:36	26:57	181 120-190	11/9
0.50	5:54	50	6:41	184 120-198	5/5
0.63	6:46	52	6:56	184 184-186	8/7
0.75	7:32	46	6:09	194 186-196	12/8
0.88	9:56	2:24 +1:41	19:15	185 122-204	5/7
1.00	10:51	55	7:21	191 186-204	9/6
1.13	11:40	49	6:29	185 182-188	6/9
1.25	14:50	3:10 +2:34	25:19	176 122-190	11/12
1.38	15:49	59	7:51	189 184-194	13/6
1.50	16:37	49	6:30	186 182-188	3/6
1.63	17:24	46	6:10	193 192-194	10/11
1.75	19:48	2:24 +1:42	19:14	191 186-194	4/2
1.88	20:41	53	7:03	190 186-196	7/6
2.00	21:30	50	6:37	184 172-188	9/11
2.13	24:52	3:22 +2:36	26:54	190 186-192	6/5
2.25	25:42	50	6:42	189 184-196	14/15
2.38	26:32	50	6:39	187 184-190	2/12
2.50	27:18	46	6:06	193 190-194	9/6
2.63	29:39	2:21 +1:41	18:46	192 186-196	15/9
2.75	30:30	51	6:51	197 196-200	8/5
2.88	31:17	46	6:12	192 190-196	2/3
2.98	31:55	38	6:07	191 180-196	13/7

Elevation

Asc 165m, Range 26m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	5:54
17 6.6%	6:12
15 10.3%	6:03
13 5.1%	6:04
12 11.2%	5:46
12 10.6%	5:54
See your biggest climbs

Cadence

187 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	189	2.9	17:06	7:51
Walk	23.3	120	0	8:50	4:01:04
Pause	15.8	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	58.08%	More
800m	3:08	6:17	62.09%	More
1km	5:29	8:49	46.19%	More
Mile	10:29	10:29	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.22
5km	19:40	6:20	76.96
5M	32:34	6:31	75.77
10km	41:00	6:36	75.32
10M	1:07:54	6:47	74.72
Half	1:30:24	6:54	73.19
20M	2:21:34	7:05	73.33
Mara	3:08:29	7:12	72.81

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