Tue 28th Sep 2021 at 8:30am by Mark J 🇳🇿
Bike > Commuting
-
Time
15:19
-
Miles
2.32
-
Mph
9.1
-
Cals
92
-
BPM
98
-
%MHR
57.1
-
B/mi
648
-
Asc(m)
32
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.73km - 15:19(4:06/km) 98/133bpm [402b/km] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.70 |
76 69-81 |
524 |
0/2 |
0.13 |
1:01 |
35 |
6.49 |
76 67-83 |
703 |
0/7 |
0.19 |
1:31 |
31 |
7.34 |
83 76-93 |
679 |
0/2 |
0.25 |
1:57 |
26 |
8.56 |
90 87-93 |
631 |
0/2 |
0.31 |
2:23 |
25 |
8.96 |
84 80-90 |
562 |
0/2 |
0.38 |
2:51 |
29 |
7.87 |
88 83-93 |
671 |
0/1 |
0.44 |
3:19 |
28 |
8.00 |
89 82-94 |
667 |
0/1 |
0.50 |
3:44 |
25 |
9.00 |
97 88-102 |
647 |
0/1 |
0.56 |
4:06 |
22 |
10.21 |
100 95-106 |
588 |
0/1 |
0.63 |
4:25 |
19 |
11.89 |
95 90-100 |
479 |
0/2 |
0.69 |
4:43 |
18 |
12.49 |
102 100-103 |
490 |
0/1 |
0.75 |
5:04 |
21 |
10.95 |
100 96-104 |
548 |
0/1 |
0.81 |
5:30 |
26 |
8.76 |
93 90-96 |
637 |
0/2 |
0.88 |
5:52 |
23 |
9.92 |
94 89-99 |
569 |
1/0 |
0.94 |
6:17 |
24 |
9.22 |
86 83-90 |
560 |
0/2 |
1.00 |
6:44 |
28 |
8.10 |
102 92-106 |
755 |
0/2 |
1.06 |
7:12 |
27 |
8.23 |
101 97-105 |
737 |
1/0 |
1.13 |
7:34 |
22 |
10.04 |
110 108-114 |
658 |
0/1 |
1.19 |
8:46 |
1:12 +35
|
3.11 |
110 102-118 |
2121 |
0/2 |
1.25 |
9:12 |
26 |
8.80 |
100 96-106 |
682 |
0/1 |
1.31 |
9:35 |
23 |
9.66 |
106 104-109 |
658 |
1/0 |
1.38 |
9:56 |
21 |
10.72 |
102 95-109 |
571 |
1/1 |
1.44 |
10:17 |
21 |
10.80 |
96 94-100 |
533 |
1/0 |
1.50 |
10:39 |
22 |
10.36 |
101 98-104 |
585 |
2/0 |
1.56 |
11:01 |
22 |
10.26 |
102 101-106 |
596 |
1/1 |
1.63 |
11:21 |
20 |
11.19 |
100 99-101 |
536 |
2/0 |
1.69 |
11:40 |
20 |
11.47 |
97 95-98 |
507 |
2/0 |
1.75 |
12:01 |
20 |
10.98 |
98 91-102 |
536 |
1/0 |
1.81 |
12:22 |
21 |
10.89 |
105 104-106 |
578 |
2/0 |
1.88 |
12:42 |
21 |
10.84 |
104 104-105 |
576 |
2/0 |
1.94 |
13:04 |
21 |
10.47 |
104 103-105 |
596 |
3/0 |
2.00 |
13:26 |
22 |
10.05 |
104 100-107 |
621 |
2/0 |
2.06 |
13:48 |
22 |
10.20 |
107 105-109 |
629 |
3/0 |
2.13 |
14:12 |
24 |
9.51 |
109 108-110 |
688 |
2/0 |
2.19 |
14:34 |
22 |
10.21 |
112 109-114 |
658 |
3/0 |
2.25 |
14:57 |
23 |
9.97 |
111 110-112 |
668 |
3/0 |
2.31 |
15:45 |
49 |
4.62 |
113 107-119 |
1468 |
4/0 |
2.32 |
16:10 |
25 +17
|
0.56 |
125 121-133 |
13344 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:18 |
5:13 |
More |
800m |
2:45 |
5:32 |
More |
1km |
3:27 |
5:34 |
More |
Mile |
5:41 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:04 |
7:12 |
20km |
1:30:44 |
7:18 |
15 miles |
1:50:46 |
7:23 |
20 miles |
2:30:16 |
7:31 |
40km |
3:09:11 |
7:37 |
25 miles |
3:10:21 |
7:37 |
42km |
3:19:13 |
7:38 |
50 miles |
6:36:53 |
7:56 |
56 miles |
7:27:32 |
8:00 |
100 miles |
13:47:28 |
8:16 |
112 miles |
15:33:05 |
8:20 |
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