Tue 28th Sep 2021 at 8:30am by Mark J 🇳🇿

Bike > Commuting

  • Time
    15:19
  • Miles
    2.32
  • Mph
    9.1
  • Cals
    92
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    648
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.73km - 15:19(4:06/km) 98/133bpm [402b/km] 92cal
15:19

Pace

38% 51% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.70 76 69-81 524 0/2
0.13 1:01 35 6.49 76 67-83 703 0/7
0.19 1:31 31 7.34 83 76-93 679 0/2
0.25 1:57 26 8.56 90 87-93 631 0/2
0.31 2:23 25 8.96 84 80-90 562 0/2
0.38 2:51 29 7.87 88 83-93 671 0/1
0.44 3:19 28 8.00 89 82-94 667 0/1
0.50 3:44 25 9.00 97 88-102 647 0/1
0.56 4:06 22 10.21 100 95-106 588 0/1
0.63 4:25 19 11.89 95 90-100 479 0/2
0.69 4:43 18 12.49 102 100-103 490 0/1
0.75 5:04 21 10.95 100 96-104 548 0/1
0.81 5:30 26 8.76 93 90-96 637 0/2
0.88 5:52 23 9.92 94 89-99 569 1/0
0.94 6:17 24 9.22 86 83-90 560 0/2
1.00 6:44 28 8.10 102 92-106 755 0/2
1.06 7:12 27 8.23 101 97-105 737 1/0
1.13 7:34 22 10.04 110 108-114 658 0/1
1.19 8:46 1:12 +35 3.11 110 102-118 2121 0/2
1.25 9:12 26 8.80 100 96-106 682 0/1
1.31 9:35 23 9.66 106 104-109 658 1/0
1.38 9:56 21 10.72 102 95-109 571 1/1
1.44 10:17 21 10.80 96 94-100 533 1/0
1.50 10:39 22 10.36 101 98-104 585 2/0
1.56 11:01 22 10.26 102 101-106 596 1/1
1.63 11:21 20 11.19 100 99-101 536 2/0
1.69 11:40 20 11.47 97 95-98 507 2/0
1.75 12:01 20 10.98 98 91-102 536 1/0
1.81 12:22 21 10.89 105 104-106 578 2/0
1.88 12:42 21 10.84 104 104-105 576 2/0
1.94 13:04 21 10.47 104 103-105 596 3/0
2.00 13:26 22 10.05 104 100-107 621 2/0
2.06 13:48 22 10.20 107 105-109 629 3/0
2.13 14:12 24 9.51 109 108-110 688 2/0
2.19 14:34 22 10.21 112 109-114 658 3/0
2.25 14:57 23 9.97 111 110-112 668 3/0
2.31 15:45 49 4.62 113 107-119 1468 4/0
2.32 16:10 25 +17 0.56 125 121-133 13344 0/0

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 32m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
36 2.0% 9.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:13 More
800m 2:45 5:32 More
1km 3:27 5:34 More
Mile 5:41 5:41 More

Predictions

Dist Time Per Mile
10 miles 1:12:04 7:12
20km 1:30:44 7:18
15 miles 1:50:46 7:23
20 miles 2:30:16 7:31
40km 3:09:11 7:37
25 miles 3:10:21 7:37
42km 3:19:13 7:38
50 miles 6:36:53 7:56
56 miles 7:27:32 8:00
100 miles 13:47:28 8:16
112 miles 15:33:05 8:20
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