Mon 27th Sep 2021 at 8:05pm by nixter71

Walk > General

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Time
19:46
Miles
1.03
Min/mi
19:11
Stride(cm)
71
Cals
102
Cadence
118
BPM
68
%MHR
37.2
B/mi
1306
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 68/85bpm [1307b/mi] 100cal 51/62rpm
2) 0.03m - 33(16:32/m) 67/70bpm [1108b/mi] 2cal 60/61rpm

19:13 33

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	60 56-64	1089	115 112-118	1/1
0.13	2:18	1:10	18:34	60 56-66	1114	116 112-120	3/0
0.19	3:23	1:06	17:29	68 64-71	1189	117 114-120	5/0
0.25	4:31	1:07	17:59	67 61-74	1204	119 118-122	3/0
0.31	5:35	1:04	17:02	78 71-83	1329	116 112-120	2/1
0.38	6:45	1:10	18:40	74 68-82	1381	116 114-118	2/0
0.44	7:52	1:07	17:55	73 69-75	1308	118 116-120	3/0
0.50	8:55	1:03	16:48	67 63-74	1125	120 118-122	2/0
0.56	9:59	1:04	17:07	62 59-66	1061	117 114-120	0/2
0.63	11:05	1:06	17:40	62 57-66	1096	115 112-118	1/1
0.69	12:10	1:05	17:13	64 60-70	1102	119 116-122	1/1
0.75	13:10	1:00	16:00	69 64-75	1104	119 118-122	1/1
0.81	14:10	1:00	16:01	70 67-72	1121	121 118-122	1/1
0.88	16:58	2:48	44:49	71 66-75	3182	119 112-122	1/1
0.94	18:04	1:06	17:42	70 61-78	1239	119 116-120	2/0
1.00	19:12	1:08	18:02	69 62-75	1244	122 120-124	2/0
1.03	19:45	33	16:45	68 64-70	1139	121 118-122	1/0

Heart

68/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	17:36
See your biggest climbs

Cadence

118 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:27	17:00	More
1km	10:40	17:09	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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