Mon 27th Sep 2021 at 7:34pm by Lizzle

Run > Treadmill

Follow User
0 👍

Time
31:02
Miles
3.35
Min/mi
9:16
Pacing
49%
WAVA
51.45
Stride(cm)
96
Cals
291
Cadence
181
BPM
162
%MHR
86.4
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 151/168bpm [1371b/mi] 81cal
2) 1m - 8:48(8:48/m) 171/176bpm [1503b/mi] 90cal
3) 1m - 12:52(12:52/m) 165/183bpm [2122b/mi] 120cal
4) 0m - 18(15:42:23/m) 128/128bpm [120624b/mi]

9:05 8:48 12:52 18

Pace

17%

12%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	119 94-137	1274	186 182-188
0.25	2:32	1:12	9:33	144 134-150	1376	184 182-188
0.38	3:39	1:07	8:53	154 146-160	1369	185 182-186
0.50	4:44	1:05	8:40	155 152-157	1342	186 184-188
0.63	5:51	1:08	9:00	158 156-160	1422	184 182-186
0.75	6:56	1:05	8:42	161 158-162	1402	183 182-186
0.88	8:00	1:04	8:32	164 163-166	1400	184 180-186
1.00	9:05	1:05	8:38	167 165-168	1442	183 182-184
1.13	10:10	1:05	8:42	168 167-170	1461	183 180-188
1.25	11:20	1:09	9:12	168 165-170	1547	184 182-188
1.38	12:25	1:05	8:43	170 169-173	1481	183 180-186
1.50	13:32	1:07	8:54	171 170-172	1521	183 182-186
1.63	14:38	1:06	8:50	172 171-174	1518	183 182-184
1.75	15:44	1:06	8:51	174 172-176	1540	183 180-184
1.88	16:49	1:05	8:40	174 173-175	1508	183 182-184
2.00	17:53	1:04	8:29	174 171-176	1477	185 182-186
2.13	18:57	1:04	8:35	177 175-180	1519	184 182-192
2.25	20:01	1:04	8:30	179 176-183	1521	183 180-186
2.38	21:05	1:04	8:36	178 174-179	1530	183 182-184
2.50	23:33	2:28 +36	19:41	160 146-176	3148	183 180-184
2.63	25:21	1:48	14:24	171 162-177	2464	173 92-186
2.75	26:31	1:11	9:24	163 155-172	1534	182 180-186
2.88	27:37	1:05	8:41	174 169-177	1511	183 182-186
3.00	31:19	3:43	29:43	148 129-175	4398	142 114-184
3.00	31:38	19	16:59:04	128 128-128	130441	-

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	183	2.9	27:14	9:30
Walk	8.6	127	0.1	2:47	39:52
Still	3.1	-	-	1:01	-
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.94%	More
800m	4:15	8:32	44.48%	More
1km	5:19	8:34	46.36%	More
Mile	8:40	8:40	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.14
5km	28:39	9:13	51.64
5M	47:27	9:29	50.66
10km	59:44	9:37	50.30
10M	1:38:55	9:54	49.94
Half	2:11:42	10:03	48.95
20M	3:26:14	10:19	49.14
Mara	4:34:35	10:29	48.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry