Mon 27th Sep 2021 at 6:32pm by Fragile Do Not Bend

Run > Steady-State

breezy

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Time
1:16:32
Miles
6.23
Min/mi
12:17
Pacing
74%
WAVA
44.15
Stride(cm)
80
Cals
626
Cadence
164
BPM
140
%MHR
75.4
B/mi
1714
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 137/156bpm [1572b/mi] 100cal 5.23/5.89mph
2) 1m - 12:50(12:50/m) 140/155bpm [1796b/mi] 108cal 4.68/5.87mph
3) 1m - 12:02(12:02/m) 147/160bpm [1768b/mi] 106cal 4.99/5.7mph
4) 1m - 12:39(12:39/m) 140/160bpm [1771b/mi] 99cal 4.74/5.97mph
5) 1m - 12:49(12:49/m) 139/151bpm [1781b/mi] 98cal 4.68/5.66mph
6) 1m - 12:10(12:10/m) 139/147bpm [1691b/mi] 95cal 4.93/5.53mph
7) 0.23m - 2:34(10:55/m) 143/153bpm [1562b/mi] 20cal 5.49/6.01mph

11:28 12:50 12:02 12:39 12:49 12:10 2:34

Pace

19%

13%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	107 70-131	1322	165 162-170	7/11
0.50	5:45	2:40	10:39	146 133-155	1556	168 164-172	15/18
0.75	8:27	2:42	10:48	149 145-152	1610	168 166-172	25/21
1.00	11:27	3:00	12:01	145 132-156	1742	163 116-168	12/13
1.25	14:07	2:40	10:38	149 147-151	1586	164 162-166	9/12
1.50	18:25	4:18	17:11	131 109-151	2251	164 156-170	7/4
1.75	21:05	2:41	10:42	147 145-149	1574	170 166-174	10/13
2.00	24:17	3:12	12:48	143 128-155	1831	167 132-174	16/10
2.25	27:05	2:48	11:12	148 141-152	1658	165 120-174	19/12
2.50	30:29	3:23	13:33	143 122-155	1937	149 82-170	5/7
2.75	33:20	2:51	11:24	143 124-152	1631	168 160-174	14/9
3.00	36:19	2:59	11:56	149 137-160	1779	164 94-176	25/17
3.25	40:29	4:10	16:40	140 115-160	2332	164 126-244	14/21
3.50	43:16	2:48	11:11	140 125-150	1565	166 146-172	17/9
3.75	46:14	2:58	11:52	140 136-142	1660	168 160-172	8/29
4.00	48:58	2:44	10:54	142 140-146	1548	165 158-172	18/17
4.25	51:58	3:00	12:01	139 126-147	1669	159 112-178	9/11
4.50	55:59	4:01	16:05	135 112-148	2172	159 102-172	14/11
4.75	58:51	2:51	11:26	138 118-145	1578	168 164-170	18/15
5.00	1:01:47	2:56	11:44	140 133-151	1643	166 156-170	14/15
5.25	1:04:55	3:09	12:35	135 120-143	1698	157 118-170	7/12
5.50	1:08:11	3:15	13:01	134 120-141	1745	156 106-176	13/5
5.75	1:11:03	2:53	11:30	143 138-147	1645	170 162-176	19/20
6.00	1:13:57	2:53	11:34	144 143-147	1665	168 142-174	7/10
6.23	1:16:42	2:45 +10	11:43	143 130-153	1676	165 114-188	9/7

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 37m, Flat prediction 1:16:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.3%	11:24
13 6.5%	11:47
See your biggest climbs

Cadence

164 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	6.1	1:11:33	11:47
Walk	4.1	118	0.1	3:08	21:30
Still	2.4	-	-	1:51	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.25%	More
800m	5:14	10:32	40.44%	More
1km	6:36	10:38	41.78%	More
Mile	10:59	10:59	42.98%	More
5k	37:41	12:08	43.75%	More
5 miles	1:01:43	12:21	43.60%	More
10k	1:16:24	12:18	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.16
5km	36:11	11:39	45.56
5M	1:00:24	12:05	44.55
10km	1:16:19	12:17	44.14
10M	2:07:23	12:44	43.56
Half	2:50:22	13:00	42.54
20M	4:28:41	13:26	42.44
Mara	5:59:21	13:43	42.02

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