Mon 27th Sep 2021 at 6:47pm by Nilz

Run > General

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Time
1:02:41
Miles
4.40
Min/mi
14:15
Pacing
0%
WAVA
39.09
Stride(cm)
72
Cals
538
Cadence
157
BPM
140
%MHR
82.6
B/mi
1988
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 111/140bpm [967b/km] 65cal 6.88/10.01kmph
2) 1km - 7:49(7:49/km) 142/152bpm [1110b/km] 80cal 7.68/9.98kmph
3) 1km - 8:46(8:46/km) 148/161bpm [1297b/km] 82cal 6.85/9.41kmph
4) 1km - 9:08(9:08/km) 146/166bpm [1332b/km] 80cal 6.57/9.07kmph
5) 1km - 8:34(8:34/km) 151/167bpm [1294b/km] 73cal 7.01/9.87kmph
6) 1km - 9:07(9:07/km) 139/166bpm [1268b/km] 73cal 6.58/9.81kmph
7) 1km - 9:52(9:52/km) 143/169bpm [1411b/km] 78cal 6.08/8.94kmph
8) 0.08km - 42(8:37/km) 157/160bpm [1353b/km] 7cal 6.96/8.06kmph

8:43 7:49 8:46 9:08 8:34 9:07 9:52 42

Pace

34%

13%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	85 77-94	1666	114 110-122	2/2
0.25	18:12	15:45 +13:45	2:06:01	102 84-134	12854	139 98-184	2/3
0.38	19:52	1:40	13:20	131 126-136	1746	178 172-180	6/4
0.50	21:17	1:25	11:18	134 129-138	1513	179 176-182	4/8
0.63	22:31	1:14	9:50	133 123-139	1308	182 176-186	4/7
0.75	23:52	1:21	10:48	137 126-149	1479	181 174-186	10/7
0.88	25:11	1:19	10:35	147 145-150	1556	184 180-186	4/2
1.00	27:02	1:51	14:51	141 132-147	2093	176 108-184	5/5
1.13	28:24	1:21	10:52	145 139-152	1575	182 176-186	7/2
1.25	30:21	1:58	15:42	141 128-150	2213	183 176-186	4/7
1.38	32:00	1:39	13:11	144 134-154	1899	151 104-184	5/8
1.50	33:27	1:27	11:33	153 150-155	1767	172 84-184	2/2
1.63	34:51	1:24	11:10	151 148-154	1686	177 170-180	7/2
1.75	37:30	2:39	21:10	142 124-161	3007	166 86-226	7/1
1.88	39:12	1:43	13:41	154 150-157	2106	165 112-184	6/1
2.00	40:45	1:33	12:23	158 150-162	1956	173 118-180	5/5
2.13	42:56	2:11	17:30	133 119-157	2327	135 112-190	1/7
2.25	44:32	1:36	12:46	144 135-160	1839	165 108-238	8/0
2.38	45:58	1:26	11:26	163 157-165	1865	166 120-180	4/1
2.50	48:28	2:31	20:05	138 125-161	2771	112 100-120	0/7
2.63	50:23	1:54	15:14	130 112-167	1981	151 118-178	3/8
2.75	51:57	1:34	12:33	163 161-165	2046	159 86-178	2/3
2.88	54:09	2:12	17:36	154 137-165	2711	150 84-176	2/7
3.00	55:30	1:21	10:50	153 138-159	1656	176 172-182	0/12
3.13	56:57	1:27	11:35	158 155-161	1830	174 172-176	4/7
3.25	58:44	1:47	14:16	159 145-165	2268	151 118-180	4/1
3.38	1:00:59	2:16	18:04	131 118-147	2368	122 116-126	4/1
3.50	1:03:04	2:05	16:36	119 110-136	1976	131 116-182	2/2
3.63	1:04:31	1:27	11:37	143 139-148	1660	178 174-180	4/7
3.75	1:06:10	1:39	13:09	147 140-152	1934	169 88-182	5/3
3.88	1:08:37	2:28	19:40	130 118-148	2558	116 82-128	1/2
4.00	1:11:34	2:57	23:37	140 114-168	3306	161 108-182	3/4
4.13	1:13:01	1:26	11:31	149 126-160	1715	180 174-186	1/4
4.25	1:14:29	1:29	11:50	155 150-159	1834	182 178-186	5/5
4.38	1:16:00	1:31	12:07	156 151-159	1889	181 178-184	8/6
4.40	1:16:26	26	17:06	157 155-160	2683	138 104-182	1/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 37m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	14:41
12 3.7%	16:15
See your biggest climbs

Cadence

157 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	178	3.3	35:33	14:47
Walk	28.9	116	1.1	26:02	24:25
Still	1.2	-	-	1:06	-
Pause	15.2	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	37.15%	More
800m	5:16	10:36	42.89%	More
1km	6:41	10:45	44.03%	More
Mile	11:54	11:54	42.02%	More
5k	41:49	13:27	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	44.90
5km	41:47	13:27	40.83
5M	1:12:45	14:33	38.44
10km	1:33:44	15:05	37.37
10M	2:43:15	16:20	35.60
Half	3:43:39	17:04	34.20
20M	6:06:17	18:19	33.09
Mara	8:21:49	19:09	32.20

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