Mon 27th Sep 2021 at 7:17pm by Jellybabygm
Swim > General
-
Time
48:55
-
Miles
0.78
-
per 100m
3:55
-
Cals
283
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:36(25:57/km) 32cal 24/rpm 2.31/2.44kmph
2) 0km - 19(0/km)
3) 0.05km - 1:47(35:33/km)
4) 0km - 31(0/km)
5) 0.05km - 59(19:31/km) 12cal 25/rpm 3.07/3.34kmph
6) 0km - 25(0/km)
7) 0.05km - 57(18:52/km) 12cal 25/rpm 3.18/3.28kmph
8) 0km - 45(0/km)
9) 0.05km - 1:48(35:55/km)
10) 0km - 42(0/km)
11) 0.05km - 1:04(21:18/km) 12cal 24/rpm 2.82/3.27kmph
12) 0km - 30(0/km)
13) 0.05km - 57(18:53/km) 12cal 26/rpm 3.18/3.24kmph
14) 0km - 32(0/km)
15) 0.05km - 1:45(35:08/km)
16) 0km - 1:05(0/km)
17) 0.05km - 59(19:36/km) 12cal 24/rpm 3.06/3.14kmph
18) 0km - 38(0/km)
19) 0.05km - 1:01(20:18/km) 12cal 24/rpm 2.96/3.16kmph
20) 0km - 56(0/km)
21) 0.2km - 5:55(29:33/km) 51cal 27/rpm 2.03/2.37kmph
22) 0km - 43(0/km)
23) 0.1km - 2:27(24:31/km) 24cal 21/rpm 2.45/2.81kmph
24) 0km - 38(0/km)
25) 0.05km - 1:11(23:43/km) 12cal 20/rpm 2.53/2.68kmph
26) 0km - 33(0/km)
27) 0.05km - 1:06(21:54/km) 12cal 24/rpm 2.74/2.9kmph
28) 0km - 27(0/km)
29) 0.05km - 1:05(21:31/km) 12cal 25/rpm 2.79/2.82kmph
30) 0km - 37(0/km)
31) 0.1km - 2:33(25:35/km) 30cal 27/rpm 2.35/2.51kmph
32) 0km - 2:35(0/km)
33) 0.1km - 2:21(23:31/km) 24cal 20/rpm 2.55/2.81kmph
34) 0km - 53(0/km)
35) 0.05km - 1:39(33:01/km) 14cal 22/rpm 1.82/1.92kmph
36) 0km - 4:00(0/km)
2:36 19 1:47 31 59 25 57 45 1:48 42 1:04 30 57 32 1:45 1:05 59 38 1:01 56 5:55 43 2:27 38 1:11 33 1:06 27 1:05 37 2:33 2:35 2:21 53 1:39 4:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
5:00 |
5:00 |
1:20:22 |
50 48-52 |
| 0.12 |
7:20 |
2:21 |
37:47 |
51 50-52 |
| 0.19 |
11:32 |
4:12 |
1:07:30 |
49 46-52 |
| 0.25 |
16:06 |
4:34 |
1:13:28 |
53 48-56 |
| 0.31 |
18:39 |
2:33 |
41:00 |
47 40-50 |
| 0.37 |
20:44 |
2:06 |
33:40 |
58 54-66 |
| 0.43 |
23:38 |
2:54 |
46:32 |
56 54-58 |
| 0.50 |
26:44 |
3:06 |
49:57 |
49 44-52 |
| 0.56 |
29:13 |
2:28 |
39:48 |
42 38-48 |
| 0.62 |
31:35 |
2:22 |
38:10 |
42 40-42 |
| 0.68 |
33:45 |
2:10 |
34:48 |
48 44-50 |
| 0.75 |
36:07 |
2:22 |
38:09 |
53 50-56 |
| 0.81 |
38:36 |
2:29 |
39:54 |
54 52-58 |
| 0.87 |
41:00 |
2:25 |
38:49 |
41 40-42 |
| 0.93 |
43:41 |
2:41 |
43:06 |
40 36-44 |
| 0.99 |
46:47 |
3:06 |
49:49 |
46 46-46 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:14 |
37:09 |
More |
| 800m |
19:25 |
39:03 |
More |
| 1km |
26:32 |
42:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
14:33 |
58:32 |
| 750m |
28:20 |
1:00:48 |
| 1km |
38:26 |
1:01:51 |
| 1500m |
59:05 |
1:03:23 |
| 1 mile |
1:03:39 |
1:03:39 |
| 1.9km |
1:15:54 |
1:04:17 |
| 3km |
2:03:11 |
1:06:05 |
| 3.8km |
2:38:15 |
1:07:01 |
| 5km |
3:31:41 |
1:08:08 |
| 10km |
7:21:21 |
1:11:02 |
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