Mon 27th Sep 2021 at 7:33pm by Munky

Walk > General

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Time
25:46
Miles
1.36
Min/mi
18:57
Stride(cm)
69
Cals
132
Cadence
124
BPM
94
%MHR
54.7
B/mi
1773
Asc(m)
284
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.36m - 25:46(18:59/m) 93/117bpm [1765b/mi] 132cal 55/122rpm 3.16/39.53mph

25:46

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:18	87 86-90	547	112 112-112	182/30
0.13	1:27	1:03	16:52	91 89-93	1535	116 90-124	8/6
0.19	2:30	1:03	16:55	99 93-104	1675	123 114-128	9/2
0.25	3:36	1:06	17:31	97 92-101	1699	124 122-128	2/6
0.31	4:41	1:05	17:19	90 85-101	1559	123 120-126	1/13
0.38	5:47	1:06	17:42	87 81-91	1541	124 120-126	0/12
0.44	7:00	1:13	19:27	90 86-95	1751	124 118-128	7/2
0.50	8:01	1:01	16:16	95 89-100	1545	127 124-130	9/4
0.56	9:09	1:07	18:00	95 92-97	1709	124 122-126	3/10
0.63	10:28	1:19	21:10	92 84-97	1947	123 112-128	10/2
0.69	11:37	1:09	18:31	96 90-101	1777	125 120-130	12/5
0.75	12:45	1:07	17:52	100 95-104	1787	124 100-128	1/12
0.81	14:20	1:35	25:28	100 95-104	2547	124 118-128	5/7
0.88	15:23	1:03	16:44	91 76-103	1522	125 122-128	8/4
0.94	16:28	1:05	17:18	80 76-84	1384	132 124-244	0/13
1.00	17:27	59	15:48	85 83-87	1342	126 124-130	17/0
1.06	18:53	1:26	22:58	89 85-93	2044	123 118-128	4/8
1.13	20:02	1:09	18:27	92 89-97	1697	125 120-128	9/9
1.19	21:08	1:06	17:34	96 94-97	1686	125 122-128	4/7
1.25	22:22	1:14	19:44	96 91-99	1894	125 120-128	4/9
1.31	23:36	1:14	19:44	96 91-100	1894	122 104-126	7/4
1.38	24:43	1:07	17:58	99 94-112	1779	124 120-128	3/4
1.42	25:45	1:02	23:17	103 96-117	2398	123 118-126	3/4

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 163m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 15.7%	19:58
16 9.6%	16:58
See your biggest climbs

Cadence

124 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:58	18:03	More
1km	11:13	18:03	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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