Mon 27th Sep 2021 at 6:45pm by Boots

Run > General

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Time
1:03:05
Miles
9.15
Min/mi
6:54
Pacing
81%
WAVA
63.37
Stride(cm)
142
Cals
1112
Cadence
164
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 122cal 8.42/0mph
2) 1m - 6:36(6:36/m) 122cal 9.09/0mph
3) 1m - 6:51(6:51/m) 122cal 8.75/0mph
4) 1m - 7:27(7:27/m) 122cal 8.06/0mph
5) 1m - 7:27(7:27/m) 123cal 8.06/0mph
6) 1m - 7:27(7:27/m) 121cal 8.06/0mph
7) 1m - 7:13(7:13/m) 120cal 8.32/0mph
8) 1m - 5:28(5:28/m) 119cal 10.97/0mph
9) 1m - 6:33(6:33/m) 124cal 9.15/0mph
10) 0.15m - 56(6:23/m) 17cal 9.39/0mph

7:08 6:36 6:51 7:27 7:27 7:27 7:13 5:28 6:33 56

Pace

43%

21%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	171 168-180	5/0
0.50	3:44	1:50	7:19	168 164-172	6/0
0.75	5:29	1:45	7:02	167 164-170	10/4
1.00	7:08	1:38	6:34	166 164-168	0/9
1.25	8:49	1:41	6:46	166 164-168	1/5
1.50	10:28	1:39	6:37	163 160-166	1/3
1.75	12:06	1:37	6:29	164 162-170	0/6
2.00	13:43	1:38	6:31	164 162-168	1/1
2.25	15:21	1:38	6:32	163 160-168	2/1
2.50	16:58	1:36	6:26	164 160-166	1/4
2.75	18:45	1:47	7:09	165 162-168	0/0
3.00	20:35	1:50	7:18	164 162-166	5/0
3.25	22:38	2:03 +16	8:12	164 160-170	5/0
3.50	24:28	1:51 +8	7:23	161 158-164	6/0
3.75	26:16	1:48	7:11	164 158-176	5/0
4.00	28:25	2:09	8:35	167 162-172	30/0
4.25	30:30	2:05 +9	8:19	166 162-172	9/0
4.50	32:29	1:59	7:56	163 154-176	0/8
4.75	34:27	1:58 +11	7:52	164 156-174	0/28
5.00	36:12	1:45	7:00	165 162-168	4/0
5.25	38:27	2:15 +14	9:01	170 166-176	16/0
5.50	40:26	1:59	7:56	167 162-172	21/0
5.75	42:10	1:44	6:55	164 160-170	4/0
6.00	43:54	1:44	6:57	168 164-172	1/4
6.25	46:33	2:39 +44	10:37	167 166-172	6/2
6.50	48:39	2:06 +14	8:24	166 162-168	2/2
6.75	50:37	1:58 +4	7:50	166 158-174	0/6
7.00	52:08	1:31	6:05	161 160-164	0/11
7.25	53:35	1:27 +5	5:48	161 158-168	0/16
7.50	54:58	1:23	5:32	160 158-162	0/8
7.75	56:20	1:23	5:31	161 158-164	1/9
8.00	58:00	1:39 +19	6:38	161 158-164	0/9
8.25	59:37	1:37	6:28	160 156-164	0/5
8.50	1:01:18	1:41	6:43	162 158-174	3/0
8.75	1:02:59	1:41	6:44	163 160-168	2/1
9.00	1:04:34	1:35	6:20	162 160-166	3/1
9.14	1:05:29	55	6:21	164 160-168	1/3

Elevation

Asc 162m, Range 76m, Flat prediction 59:04

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.8%	7:55
47 2.7%	7:38
22 2.0%	7:20
See your biggest climbs

Cadence

164 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	9.1	1:04:40	7:10
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.80%	More
800m	2:42	5:25	62.49%	More
1km	3:22	5:24	65.80%	More
Mile	5:34	5:34	68.71%	More
5k	21:18	6:51	60.98%	More
5 miles	35:46	7:09	59.31%	More
10k	45:24	7:18	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	20:05	6:28	64.67
5M	33:15	6:39	63.80
10km	41:51	6:44	63.45
10M	1:09:19	6:56	63.36
Half	1:32:17	7:03	62.52
20M	2:24:31	7:14	63.26
Mara	3:12:24	7:21	63.36

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