Mon 27th Sep 2021 at 7:22pm by magnumpti

Bike > General

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Time
20:50
Miles
5.10
Mph
14.7
Cals
227
BPM
114
%MHR
66.9
B/mi
467
Asc(m)
360
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:55(4:55/m) 103/114bpm [506b/mi] 44cal 12.22/18.14mph
2) 1m - 3:30(3:30/m) 124/130bpm [435b/mi] 47cal 17.11/18.66mph
3) 1m - 3:55(3:55/m) 122/132bpm [478b/mi] 50cal 15.31/18.79mph
4) 1m - 3:49(3:49/m) 116/129bpm [443b/mi] 41cal 15.7/19.33mph
5) 1m - 4:06(4:06/m) 116/137bpm [475b/mi] 41cal 14.66/17.39mph
6) 0.1m - 35(6:04/m) 106/109bpm [643b/mi] 4cal 9.89/14.32mph

4:55 3:30 3:55 3:49 4:06 35

Pace

12%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.11	99 89-110	534	16/1
0.50	2:28	1:07	13.34	108 101-111	486	18/0
0.75	3:40	1:11	12.60	110 104-114	524	21/0
1.00	5:27	1:47 +33	8.43	96 81-108	683	24/0
1.25	6:20	53	16.90	120 100-127	426	24/0
1.50	7:15	55	16.47	125 122-127	455	27/0
1.75	8:06	52	17.32	124 122-125	429	24/0
2.00	8:58	51	17.56	127 124-130	434	5/285
2.25	9:49	51	17.72	129 125-132	437	12/25
2.50	10:43	54	16.64	122 120-127	440	27/11
2.75	11:43	1:00	14.88	124 119-128	500	15/29
3.00	12:53	1:10	12.89	116 101-130	540	7/165
3.25	14:00	1:07	13.44	108 96-115	482	7/0
3.50	14:49	49	18.49	114 110-119	370	22/0
3.75	15:42	54	16.76	121 118-124	433	24/0
4.00	16:42	1:00	14.97	123 117-128	493	21/0
4.25	17:44	1:01	14.66	108 103-117	442	5/10
4.50	18:51	1:08	13.29	112 109-116	506	20/0
4.75	19:47	55	16.24	123 111-137	454	17/0
5.00	20:48	1:01	14.76	119 107-127	484	16/0
5.10	21:23	35	9.89	106 103-109	643	6/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 666m

Elevation Graph

Biggest Climbs (m)	Mph
157 7.2%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:41	3:23	More
1km	2:07	3:24	More
Mile	3:28	3:28	More
5k	11:37	3:44	More
5 miles	20:44	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	45:09	4:31
20km	57:56	4:40
15 miles	1:11:55	4:48
20 miles	1:40:04	5:00
40km	2:08:26	5:10
25 miles	2:09:18	5:10
42km	2:15:50	5:12
50 miles	4:46:37	5:44
56 miles	5:26:28	5:50
100 miles	10:35:22	6:21
112 miles	12:03:40	6:28

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