Mon 27th Sep 2021 at 5:48pm by TBR (TheBeardRunner)

Run > Easy

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Time
10:21
Miles
1.00
Min/mi
10:21
Pacing
61%
WAVA
43.49
Stride(cm)
91
Cals
75
Cadence
171
BPM
132
%MHR
68.5
B/mi
1361
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

3 comments

After work in the last of the sun? Always a bit quicker rushing back for dinner.

===
1) 1m - 10:19(10:19/m) 134/154bpm [1382b/mi] 75cal 5.82/6.59mph
2) 0m - 2(8:20/m) 147/147bpm [1225b/mi] 7.2/6.1mph

10:19 2

	Corrah How was it?
	Ness Nice pace. Hope you felt ok.
	Autumnleaves Lovely photo

Pin Map

0mi in 0

Pace

25%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	111 96-127	1193	173 168-176	0/2
0.13	1:18	38	10:02	132 129-133	1325	173 170-176	0/4
0.19	1:57	39	10:28	135 129-140	1413	174 170-176	13/0
0.25	2:36	39	10:17	139 137-142	1429	172 170-174	3/0
0.31	3:11	35	9:17	141 139-144	1309	173 170-176	0/12
0.38	3:49	38	10:10	147 145-150	1495	174 168-178	9/1
0.44	5:20	1:31 +48	24:22	141 132-152	3436	165 120-176	1/6
0.50	6:02	42	11:10	149 144-154	1663	174 174-176	7/0
0.56	7:26	1:24 +45	22:32	114 103-145	2569	176 172-178	0/6
0.63	8:51	1:24 +48	22:28	113 103-121	2539	164 124-178	3/2
0.69	9:34	43	11:34	118 106-128	1364	174 172-178	1/1
0.75	10:12	38	10:04	139 130-145	1399	174 172-176	3/0
0.81	10:50	38	10:07	147 146-148	1486	173 170-176	2/0
0.88	11:26	36	9:43	145 144-146	1409	174 172-178	2/16
0.94	12:03	36	9:43	145 143-146	1408	172 170-174	2/4
1.00	12:39	37	9:50	146 145-147	1436	170 166-174	6/5
1.00	12:42	3	10:34	147 147-147	1554	168 168-168	0/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 9:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	10:07
11 6.2%	10:12
11 3.4%	12:34
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	173	1	10:05	11:42
Walk	7.3	122	0	1:03	1:52:26
Still	0.1	-	-	1	-
Pause	10.9	-	-	1:33	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.91%	More
800m	6:00	12:03	33.73%	More
1km	8:45	14:04	30.12%	More
Mile	12:39	12:39	35.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	36:41	11:48	41.47
5M	1:02:23	12:29	39.79
10km	1:19:30	12:48	39.02
10M	2:15:12	13:31	37.96
Half	3:02:45	13:57	36.89
20M	4:53:02	14:39	36.46
Mara	6:36:06	15:07	35.96

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