Mon 27th Sep 2021 at 7:12pm by Paul_NH2
Run > General
-
Time
34:00
-
Miles
4.21
-
Min/mi
8:05
-
Pacing
90%
-
WAVA
56.45
-
Stride(cm)
125
-
Cals
433
-
Cadence
160
-
BPM
152
-
%MHR
63.3
-
B/mi
1227
-
Asc(m)
47
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 134/150bpm [1090b/mi] 90cal 7.38/8.43mph
2) 1m - 7:39(7:39/m) 153/162bpm [1171b/mi] 98cal 7.84/8.7mph
3) 1m - 8:03(8:03/m) 161/171bpm [1295b/mi] 108cal 7.46/8.31mph
4) 1m - 8:17(8:17/m) 164/172bpm [1358b/mi] 113cal 7.25/8.52mph
5) 0.21m - 1:53(8:51/m) 159/162bpm [1406b/mi] 24cal 6.78/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
107 70-128 |
888 |
161 156-162 |
4/0 |
0.25 |
2:09 |
1:07 |
8:54 |
128 123-133 |
1139 |
160 158-162 |
2/3 |
0.38 |
3:10 |
1:01 |
8:06 |
136 130-141 |
1101 |
160 154-162 |
1/3 |
0.50 |
4:14 |
1:04 |
8:33 |
132 129-137 |
1129 |
160 158-162 |
4/1 |
0.63 |
5:09 |
55 |
7:18 |
137 131-140 |
1000 |
161 158-162 |
2/2 |
0.75 |
6:03 |
54 |
7:13 |
141 139-143 |
1018 |
161 158-162 |
0/7 |
0.88 |
7:05 |
1:03 |
8:20 |
142 140-144 |
1184 |
160 160-162 |
1/4 |
1.00 |
8:06 |
1:01 |
8:07 |
144 137-149 |
1168 |
160 156-162 |
3/1 |
1.13 |
9:02 |
56 |
7:26 |
152 149-154 |
1129 |
160 160-162 |
3/0 |
1.25 |
9:59 |
58 |
7:40 |
150 147-152 |
1150 |
160 158-160 |
1/2 |
1.38 |
11:04 |
1:04 |
8:35 |
150 147-154 |
1287 |
161 158-162 |
3/1 |
1.50 |
12:07 |
1:03 |
8:27 |
150 148-152 |
1267 |
160 154-162 |
4/0 |
1.63 |
13:04 |
57 |
7:34 |
153 149-154 |
1158 |
161 160-162 |
3/3 |
1.75 |
13:56 |
53 |
7:02 |
154 152-157 |
1083 |
161 160-164 |
3/2 |
1.88 |
14:48 |
51 |
6:49 |
156 155-159 |
1062 |
162 160-164 |
1/6 |
2.00 |
15:45 |
58 |
7:42 |
158 156-162 |
1217 |
160 160-162 |
0/5 |
2.13 |
16:39 |
54 |
7:13 |
167 163-170 |
1205 |
159 156-160 |
1/4 |
2.25 |
17:49 |
1:09 |
9:13 |
161 156-166 |
1484 |
159 158-162 |
5/2 |
2.38 |
18:44 |
55 |
7:24 |
158 156-161 |
1169 |
161 158-162 |
4/0 |
2.50 |
19:50 |
1:06 |
8:47 |
159 157-162 |
1395 |
160 156-162 |
2/1 |
2.63 |
20:52 |
1:02 |
8:15 |
158 155-164 |
1302 |
159 158-160 |
1/1 |
2.75 |
21:53 |
1:01 |
8:08 |
161 156-166 |
1310 |
159 156-162 |
2/3 |
2.88 |
22:49 |
56 |
7:29 |
161 160-163 |
1206 |
160 154-162 |
3/2 |
3.00 |
23:48 |
59 |
7:54 |
162 158-169 |
1280 |
159 156-160 |
2/4 |
3.13 |
24:41 |
53 |
7:07 |
169 167-172 |
1202 |
159 158-160 |
0/7 |
3.25 |
25:39 |
57 |
7:37 |
166 164-167 |
1265 |
159 158-160 |
0/5 |
3.38 |
26:35 |
56 |
7:30 |
165 162-170 |
1237 |
159 158-160 |
3/1 |
3.50 |
27:38 |
1:03 |
8:27 |
164 161-167 |
1386 |
159 158-162 |
4/0 |
3.63 |
28:38 |
1:00 |
8:01 |
160 155-163 |
1283 |
159 158-160 |
3/0 |
3.75 |
29:45 |
1:07 |
8:53 |
165 157-168 |
1466 |
158 158-160 |
4/2 |
3.88 |
30:53 |
1:08 |
9:00 |
163 160-166 |
1468 |
159 152-162 |
2/1 |
4.00 |
32:05 |
1:12 |
9:37 |
160 157-165 |
1539 |
158 156-160 |
2/1 |
4.13 |
33:14 |
1:10 |
9:17 |
159 157-161 |
1475 |
158 156-160 |
3/3 |
4.21 |
33:59 |
45 |
8:19 |
158 156-160 |
1314 |
156 146-160 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.37% |
More |
800m |
3:34 |
7:11 |
51.96% |
More |
1km |
4:30 |
7:14 |
53.89% |
More |
Mile |
7:37 |
7:37 |
54.29% |
More |
5k |
24:15 |
7:48 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:38 |
7:56 |
57.04 |
5M |
40:48 |
8:10 |
55.98 |
10km |
51:22 |
8:16 |
55.50 |
10M |
1:25:04 |
8:30 |
55.34 |
Half |
1:53:15 |
8:39 |
54.56 |
20M |
2:57:21 |
8:52 |
55.21 |
Mara |
3:56:07 |
9:01 |
55.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry