Mon 27th Sep 2021 at 7:12pm by Paul_NH2

Run > General

  • Time
    34:00
  • Miles
    4.21
  • Min/mi
    8:05
  • Pacing
    90%
  • WAVA
    56.45
  • Stride(cm)
    125
  • Cals
    433
  • Cadence
    160
  • BPM
    152
  • %MHR
    63.3
  • B/mi
    1227
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 134/150bpm [1090b/mi] 90cal 7.38/8.43mph
2) 1m - 7:39(7:39/m) 153/162bpm [1171b/mi] 98cal 7.84/8.7mph
3) 1m - 8:03(8:03/m) 161/171bpm [1295b/mi] 108cal 7.46/8.31mph
4) 1m - 8:17(8:17/m) 164/172bpm [1358b/mi] 113cal 7.25/8.52mph
5) 0.21m - 1:53(8:51/m) 159/162bpm [1406b/mi] 24cal 6.78/7.16mph
8:08 7:39 8:03 8:17 1:53

Pace

1% 19% 37% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 107 70-128 888 161 156-162 4/0
0.25 2:09 1:07 8:54 128 123-133 1139 160 158-162 2/3
0.38 3:10 1:01 8:06 136 130-141 1101 160 154-162 1/3
0.50 4:14 1:04 8:33 132 129-137 1129 160 158-162 4/1
0.63 5:09 55 7:18 137 131-140 1000 161 158-162 2/2
0.75 6:03 54 7:13 141 139-143 1018 161 158-162 0/7
0.88 7:05 1:03 8:20 142 140-144 1184 160 160-162 1/4
1.00 8:06 1:01 8:07 144 137-149 1168 160 156-162 3/1
1.13 9:02 56 7:26 152 149-154 1129 160 160-162 3/0
1.25 9:59 58 7:40 150 147-152 1150 160 158-160 1/2
1.38 11:04 1:04 8:35 150 147-154 1287 161 158-162 3/1
1.50 12:07 1:03 8:27 150 148-152 1267 160 154-162 4/0
1.63 13:04 57 7:34 153 149-154 1158 161 160-162 3/3
1.75 13:56 53 7:02 154 152-157 1083 161 160-164 3/2
1.88 14:48 51 6:49 156 155-159 1062 162 160-164 1/6
2.00 15:45 58 7:42 158 156-162 1217 160 160-162 0/5
2.13 16:39 54 7:13 167 163-170 1205 159 156-160 1/4
2.25 17:49 1:09 9:13 161 156-166 1484 159 158-162 5/2
2.38 18:44 55 7:24 158 156-161 1169 161 158-162 4/0
2.50 19:50 1:06 8:47 159 157-162 1395 160 156-162 2/1
2.63 20:52 1:02 8:15 158 155-164 1302 159 158-160 1/1
2.75 21:53 1:01 8:08 161 156-166 1310 159 156-162 2/3
2.88 22:49 56 7:29 161 160-163 1206 160 154-162 3/2
3.00 23:48 59 7:54 162 158-169 1280 159 156-160 2/4
3.13 24:41 53 7:07 169 167-172 1202 159 158-160 0/7
3.25 25:39 57 7:37 166 164-167 1265 159 158-160 0/5
3.38 26:35 56 7:30 165 162-170 1237 159 158-160 3/1
3.50 27:38 1:03 8:27 164 161-167 1386 159 158-162 4/0
3.63 28:38 1:00 8:01 160 155-163 1283 159 158-160 3/0
3.75 29:45 1:07 8:53 165 157-168 1466 158 158-160 4/2
3.88 30:53 1:08 9:00 163 160-166 1468 159 152-162 2/1
4.00 32:05 1:12 9:37 160 157-165 1539 158 156-160 2/1
4.13 33:14 1:10 9:17 159 157-161 1475 158 156-160 3/3
4.21 33:59 45 8:19 158 156-160 1314 156 146-160 0/4

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 47m, Range 20m, Flat prediction 33:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 8:33
See your biggest climbs

Cadence

160 (164 max) Stride Length: 125cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.37% More
800m 3:34 7:11 51.96% More
1km 4:30 7:14 53.89% More
Mile 7:37 7:37 54.29% More
5k 24:15 7:48 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 24:38 7:56 57.04
5M 40:48 8:10 55.98
10km 51:22 8:16 55.50
10M 1:25:04 8:30 55.34
Half 1:53:15 8:39 54.56
20M 2:57:21 8:52 55.21
Mara 3:56:07 9:01 55.29
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