Mon 27th Sep 2021 at 6:35pm by Surelynot

Run > General

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Time
44:49
Miles
4.37
Min/mi
10:15
Pacing
94%
WAVA
50.02
Stride(cm)
95
Cals
786
Cadence
166
BPM
165
%MHR
97.4
B/mi
1688
Asc(m)
3
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 167/195bpm [1758b/mi] 195cal 84/90rpm 5.7/6.78mph
2) 1m - 10:05(10:05/m) 173/185bpm [1744b/mi] 203cal 83/88rpm 5.95/6.35mph
3) 1m - 9:58(9:58/m) 165/178bpm [1645b/mi] 178cal 83/84rpm 6.02/6.4mph
4) 1m - 10:28(10:28/m) 160/173bpm [1676b/mi] 167cal 82/84rpm 5.73/6.17mph
5) 0.37m - 3:46(10:09/m) 147/159bpm [1491b/mi] 43cal 82/85rpm 5.91/6.31mph

10:32 10:05 9:58 10:28 3:46

Pin Map

0mi in 0

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	102 87-116	1038	170 166-178	16/2
0.25	2:35	1:19	10:32	164 116-186	1728	168 166-176	2/0
0.38	3:58	1:23	11:01	185 181-193	2038	168 164-178	6/0
0.50	5:16	1:19	10:28	186 175-195	1947	170 168-174	0/4
0.63	6:36	1:19	10:36	172 167-177	1822	168 162-170	3/0
0.75	7:56	1:20	10:37	170 167-173	1806	167 166-170	0/1
0.88	9:16	1:21	10:45	181 168-192	1947	168 152-172	2/1
1.00	10:32	1:16	10:06	174 166-190	1757	167 152-170	1/3
1.13	11:52	1:20	10:38	175 169-183	1862	168 166-176	0/3
1.25	13:08	1:16	10:06	177 170-185	1786	168 166-172	2/1
1.38	14:25	1:18	10:21	171 163-181	1771	166 166-170	0/2
1.50	15:40	1:15	10:01	172 168-178	1722	168 166-170	1/2
1.63	16:58	1:18	10:24	176 171-181	1831	166 162-170	2/0
1.75	18:11	1:13	9:42	172 166-184	1668	166 166-168	0/4
1.88	19:26	1:15	9:58	175 168-184	1745	165 164-166	1/1
2.00	20:37	1:11	9:28	168 164-172	1591	165 164-166	0/2
2.13	21:48	1:11	9:26	172 167-178	1623	165 164-168	2/0
2.25	23:04	1:16	10:08	165 162-169	1673	164 160-168	2/0
2.38	24:21	1:18	10:21	164 160-169	1698	165 162-166	0/1
2.50	25:34	1:13	9:42	162 154-167	1571	165 164-166	3/5
2.63	26:49	1:15	10:00	162 155-169	1621	164 164-164	2/1
2.75	28:03	1:14	9:50	164 156-169	1612	165 164-166	2/2
2.88	29:19	1:16	10:11	162 148-169	1650	165 164-166	0/1
3.00	30:35	1:16	10:09	168 156-178	1704	166 164-168	3/0
3.13	31:55	1:19	10:35	157 147-162	1663	163 160-166	4/0
3.25	33:16	1:21	10:48	160 146-173	1729	163 126-168	0/2
3.38	34:29	1:13	9:45	161 155-169	1569	166 164-168	0/0
3.50	35:52	1:23	11:06	160 142-168	1775	163 148-168	2/0
3.63	37:16	1:24	11:11	157 150-164	1756	164 158-168	6/0
3.75	38:29	1:13	9:42	160 146-171	1551	164 162-166	1/0
3.88	39:48	1:19	10:34	164 153-170	1733	164 162-166	0/2
4.00	41:04	1:16	10:07	158 151-166	1598	163 160-168	0/1
4.13	42:16	1:13	9:42	151 142-159	1464	165 164-170	0/2
4.25	43:30	1:13	9:47	148 136-153	1449	164 164-166	0/2
4.37	44:48	1:18	10:57	143 132-157	1566	162 160-164	1/0

Heart

165/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 25m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:27
See your biggest climbs

Cadence

166 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.4	44:36	10:13
Walk	0.3	138	0	8	26:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.62%	More
800m	4:46	9:36	43.74%	More
1km	6:02	9:43	45.04%	More
Mile	9:49	9:49	47.01%	More
5k	31:23	10:06	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:13	10:03	50.41
5M	51:42	10:20	49.72
10km	1:05:05	10:28	49.40
10M	1:47:47	10:47	49.39
Half	2:23:30	10:57	48.76
20M	3:44:43	11:14	49.34
Mara	4:59:11	11:25	49.42

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