Mon 27th Sep 2021 at 6:33pm by Fat face

Run > General

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Time
1:00:37
Miles
5.04
Min/mi
12:02
Pacing
80%
WAVA
45.82
Stride(cm)
84
Cals
585
Cadence
160
BPM
151
%MHR
88.5
B/mi
1820
Asc(m)
232
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 143/155bpm [1627b/mi] 108cal
2) 1m - 12:13(12:13/m) 149/162bpm [1820b/mi] 116cal
3) 1m - 12:34(12:34/m) 153/161bpm [1923b/mi] 122cal
4) 1m - 12:04(12:04/m) 157/162bpm [1894b/mi] 121cal
5) 1m - 11:52(11:52/m) 154/162bpm [1827b/mi] 113cal
6) 0.04m - 32(11:56/m) 160/160bpm [1909b/mi] 5cal

11:23 12:13 12:34 12:04 11:52 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	133 112-141	1498	168 108-174	3/18
0.50	6:02	3:13	12:51	139 129-144	1786	163 130-176	12/21
0.75	8:41	2:39	10:35	149 140-153	1578	163 84-180	9/18
1.00	11:22	2:42	10:47	150 146-154	1618	168 134-178	12/28
1.25	14:07	2:44	10:57	144 137-151	1578	163 134-178	9/20
1.50	17:31	3:24	13:37	152 143-158	2071	168 124-248	28/14
1.75	20:25	2:54	11:35	155 149-161	1795	157 86-176	9/17
2.00	23:36	3:11	12:43	146 142-153	1856	156 84-172	13/14
2.25	26:31	2:55	11:41	150 144-156	1752	156 116-242	11/16
2.50	29:25	2:54	11:37	153 150-157	1777	161 84-176	12/14
2.75	32:58	3:33	14:11	155 140-161	2199	150 114-176	16/8
3.00	36:09	3:11	12:45	153 142-160	1950	161 124-174	17/7
3.25	39:09	3:00	11:59	158 155-161	1893	162 126-174	28/14
3.50	42:20	3:11	12:46	157 151-162	2004	154 124-176	11/11
3.75	45:14	2:54	11:37	158 153-161	1836	155 126-176	19/11
4.00	48:13	2:59	11:56	157 151-162	1873	158 86-174	6/11
4.25	52:09	3:55 +45	15:42	152 138-157	2386	161 120-178	19/8
4.50	55:18	3:10	12:38	152 143-160	1921	157 84-176	16/18
4.75	58:08	2:50	11:18	156 145-161	1763	159 126-178	12/7
5.00	1:00:51	2:43	10:51	158 152-162	1715	167 124-186	11/7
5.04	1:01:23	32	12:22	160 159-160	1979	172 170-176	1/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 73m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.4%	12:01
13 10.2%	13:18
12 5.7%	11:58
See your biggest climbs

Cadence

160 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	171	4.1	45:03	10:56
Walk	25.9	127	0.9	15:52	17:13
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	39.27%	More
800m	5:17	10:38	41.12%	More
1km	6:41	10:45	42.35%	More
Mile	11:16	11:16	42.82%	More
5k	37:25	12:03	45.03%	More
5 miles	1:00:49	12:10	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.18
5km	36:18	11:41	46.42
5M	1:00:06	12:01	45.79
10km	1:15:41	12:11	45.53
10M	2:05:19	12:32	45.33
Half	2:46:51	12:44	44.49
20M	4:21:17	13:04	44.73
Mara	5:47:52	13:17	44.52

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