Mon 27th Sep 2021 at 6:17pm by dave99

Run > General

  • Time
    53:09
  • Miles
    6.39
  • Min/mi
    8:19
  • Pacing
    0%
  • WAVA
    56.61
  • Stride(cm)
    114
  • Cals
    723
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1238
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 136/152bpm [1177b/mi] 107cal 6.93/7.78mph
2) 1m - 8:15(8:15/m) 149/158bpm [1230b/mi] 113cal 7.27/7.93mph
3) 1m - 8:17(8:17/m) 153/158bpm [1268b/mi] 116cal 7.24/7.6mph
4) 1m - 8:19(8:19/m) 155/159bpm [1290b/mi] 118cal 7.21/7.68mph
5) 1m - 8:09(8:09/m) 155/158bpm [1264b/mi] 115cal 7.36/7.72mph
6) 1m - 8:14(8:14/m) 155/159bpm [1276b/mi] 115cal 7.29/8.68mph
7) 0.39m - 3:14(8:24/m) 151/160bpm [1269b/mi] 39cal 7.14/8.54mph
8:39 8:15 8:17 8:19 8:09 8:14 3:14

Pace

5% 4% 62% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:41 14:41 +12:22 58:45 115 84-133 6757 157 106-168 6/4
0.50 17:01 2:20 9:19 138 128-144 1286 169 166-172 5/6
0.75 19:04 2:03 8:12 143 140-145 1173 170 168-172 7/4
1.00 21:02 1:58 7:52 148 144-151 1164 171 168-172 4/4
1.25 23:05 2:03 8:11 154 151-157 1261 171 164-174 4/5
1.50 25:10 2:05 8:19 148 139-156 1230 171 168-172 8/2
1.75 27:10 2:00 8:02 145 140-148 1164 171 168-172 0/8
2.00 29:16 2:07 8:26 148 145-152 1248 171 166-174 1/8
2.25 31:23 2:07 8:26 152 150-154 1283 169 154-172 3/4
2.50 33:25 2:02 8:08 156 152-157 1270 171 166-174 6/2
2.75 35:28 2:03 8:12 152 150-153 1247 171 168-172 6/3
3.00 37:34 2:05 8:22 152 150-153 1271 170 166-172 3/4
3.25 39:38 2:05 8:18 154 151-156 1278 171 170-174 5/1
3.50 41:42 2:04 8:15 153 153-155 1263 170 168-172 3/2
3.75 43:47 2:05 8:18 155 153-157 1287 170 166-172 1/5
4.00 45:53 2:06 8:25 156 154-159 1313 169 166-172 5/2
4.25 47:52 1:59 7:56 157 155-158 1245 170 170-172 3/4
4.50 49:54 2:03 8:10 156 151-158 1275 171 168-174 2/4
4.75 52:00 2:06 8:23 153 151-155 1282 170 166-172 2/8
5.00 54:02 2:02 8:09 155 153-158 1263 171 168-172 3/4
5.25 56:09 2:07 +2 8:27 157 153-159 1327 171 170-174 3/3
5.50 58:23 2:14 8:58 154 151-156 1380 169 162-172 5/3
5.75 1:00:27 2:04 8:14 154 150-157 1268 170 166-172 3/4
6.00 1:02:20 1:53 7:31 156 154-157 1173 171 168-174 4/6
6.25 1:04:21 2:01 8:05 158 156-160 1277 172 166-174 4/4
6.39 1:09:33 5:12 +3:59 38:27 136 119-158 5230 164 162-168 2/2

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 36m, Range 20m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 9:21
See your biggest climbs

Cadence

169 (174 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.08% More
800m 3:52 7:46 49.34% More
1km 4:53 7:52 50.85% More
Mile 8:04 8:04 52.43% More
5k 25:31 8:13 56.36% More
5 miles 41:15 8:15 56.73% More
10k 55:21 8:55 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.11
5km 24:03 7:44 59.79
5M 40:35 8:07 57.66
10km 51:32 8:18 56.69
10M 1:26:59 8:42 55.50
Half 1:57:04 8:56 54.13
20M 3:06:28 9:19 53.85
Mara 4:10:57 9:35 53.36
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