Mon 27th Sep 2021 at 6:17pm by dave99
Run > General
-
Time
53:09
-
Miles
6.39
-
Min/mi
8:19
-
Pacing
0%
-
WAVA
56.61
-
Stride(cm)
114
-
Cals
723
-
Cadence
169
-
BPM
149
-
%MHR
87.1
-
B/mi
1238
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 136/152bpm [1177b/mi] 107cal 6.93/7.78mph
2) 1m - 8:15(8:15/m) 149/158bpm [1230b/mi] 113cal 7.27/7.93mph
3) 1m - 8:17(8:17/m) 153/158bpm [1268b/mi] 116cal 7.24/7.6mph
4) 1m - 8:19(8:19/m) 155/159bpm [1290b/mi] 118cal 7.21/7.68mph
5) 1m - 8:09(8:09/m) 155/158bpm [1264b/mi] 115cal 7.36/7.72mph
6) 1m - 8:14(8:14/m) 155/159bpm [1276b/mi] 115cal 7.29/8.68mph
7) 0.39m - 3:14(8:24/m) 151/160bpm [1269b/mi] 39cal 7.14/8.54mph
8:39 8:15 8:17 8:19 8:09 8:14 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
14:41 |
14:41 +12:22
|
58:45 |
115 84-133 |
6757 |
157 106-168 |
6/4 |
0.50 |
17:01 |
2:20 |
9:19 |
138 128-144 |
1286 |
169 166-172 |
5/6 |
0.75 |
19:04 |
2:03 |
8:12 |
143 140-145 |
1173 |
170 168-172 |
7/4 |
1.00 |
21:02 |
1:58 |
7:52 |
148 144-151 |
1164 |
171 168-172 |
4/4 |
1.25 |
23:05 |
2:03 |
8:11 |
154 151-157 |
1261 |
171 164-174 |
4/5 |
1.50 |
25:10 |
2:05 |
8:19 |
148 139-156 |
1230 |
171 168-172 |
8/2 |
1.75 |
27:10 |
2:00 |
8:02 |
145 140-148 |
1164 |
171 168-172 |
0/8 |
2.00 |
29:16 |
2:07 |
8:26 |
148 145-152 |
1248 |
171 166-174 |
1/8 |
2.25 |
31:23 |
2:07 |
8:26 |
152 150-154 |
1283 |
169 154-172 |
3/4 |
2.50 |
33:25 |
2:02 |
8:08 |
156 152-157 |
1270 |
171 166-174 |
6/2 |
2.75 |
35:28 |
2:03 |
8:12 |
152 150-153 |
1247 |
171 168-172 |
6/3 |
3.00 |
37:34 |
2:05 |
8:22 |
152 150-153 |
1271 |
170 166-172 |
3/4 |
3.25 |
39:38 |
2:05 |
8:18 |
154 151-156 |
1278 |
171 170-174 |
5/1 |
3.50 |
41:42 |
2:04 |
8:15 |
153 153-155 |
1263 |
170 168-172 |
3/2 |
3.75 |
43:47 |
2:05 |
8:18 |
155 153-157 |
1287 |
170 166-172 |
1/5 |
4.00 |
45:53 |
2:06 |
8:25 |
156 154-159 |
1313 |
169 166-172 |
5/2 |
4.25 |
47:52 |
1:59 |
7:56 |
157 155-158 |
1245 |
170 170-172 |
3/4 |
4.50 |
49:54 |
2:03 |
8:10 |
156 151-158 |
1275 |
171 168-174 |
2/4 |
4.75 |
52:00 |
2:06 |
8:23 |
153 151-155 |
1282 |
170 166-172 |
2/8 |
5.00 |
54:02 |
2:02 |
8:09 |
155 153-158 |
1263 |
171 168-172 |
3/4 |
5.25 |
56:09 |
2:07 +2
|
8:27 |
157 153-159 |
1327 |
171 170-174 |
3/3 |
5.50 |
58:23 |
2:14 |
8:58 |
154 151-156 |
1380 |
169 162-172 |
5/3 |
5.75 |
1:00:27 |
2:04 |
8:14 |
154 150-157 |
1268 |
170 166-172 |
3/4 |
6.00 |
1:02:20 |
1:53 |
7:31 |
156 154-157 |
1173 |
171 168-174 |
4/6 |
6.25 |
1:04:21 |
2:01 |
8:05 |
158 156-160 |
1277 |
172 166-174 |
4/4 |
6.39 |
1:09:33 |
5:12 +3:59
|
38:27 |
136 119-158 |
5230 |
164 162-168 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.08% |
More |
800m |
3:52 |
7:46 |
49.34% |
More |
1km |
4:53 |
7:52 |
50.85% |
More |
Mile |
8:04 |
8:04 |
52.43% |
More |
5k |
25:31 |
8:13 |
56.36% |
More |
5 miles |
41:15 |
8:15 |
56.73% |
More |
10k |
55:21 |
8:55 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
61.11 |
5km |
24:03 |
7:44 |
59.79 |
5M |
40:35 |
8:07 |
57.66 |
10km |
51:32 |
8:18 |
56.69 |
10M |
1:26:59 |
8:42 |
55.50 |
Half |
1:57:04 |
8:56 |
54.13 |
20M |
3:06:28 |
9:19 |
53.85 |
Mara |
4:10:57 |
9:35 |
53.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry