Mon 27th Sep 2021 at 6:22pm by Jogging Jon

Run > General

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Time
1:00:02
Miles
4.07
Min/mi
14:45
Pacing
78%
WAVA
33.77
Stride(cm)
79
Cals
428
Cadence
137
BPM
123
%MHR
72.2
B/mi
1820
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 98/131bpm [1625b/mi] 79cal 60/66rpm 3.62/4.61mph
2) 1m - 17:04(17:04/m) 101/132bpm [1723b/mi] 84cal 59/66rpm 3.52/4.28mph
3) 1m - 13:22(13:22/m) 138/180bpm [1844b/mi] 127cal 67/90rpm 4.49/6.85mph
4) 1m - 12:03(12:03/m) 150/170bpm [1809b/mi] 132cal 75/93rpm 4.97/7.37mph
5) 0.07m - 58(14:23/m) 132/137bpm [1899b/mi] 6cal 65/66rpm 4.17/4.17mph

16:35 17:04 13:22 12:03 58

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	111 99-123	1822	120 112-132	2/3
0.25	4:03	2:00	16:01	103 95-116	1650	123 116-126	4/3
0.38	6:27	2:24	19:09	96 90-106	1838	123 116-124	2/1
0.50	8:31	2:05	16:36	113 96-131	1877	122 116-126	0/1
0.63	10:28	1:57	15:35	95 90-99	1481	124 122-128	2/1
0.75	12:27	1:58	15:46	92 89-95	1450	125 122-126	2/1
0.88	14:27	2:01 +1	16:05	92 90-94	1480	124 122-128	2/1
1.00	16:37	2:10	17:17	89 87-93	1539	124 122-126	2/1
1.13	19:08	2:31	20:07	90 88-92	1810	122 118-126	2/2
1.25	21:21	2:13	17:43	89 83-92	1577	124 122-128	3/1
1.38	23:52	2:32	20:14	84 77-93	1699	124 120-128	2/1
1.50	25:52	1:59	15:55	88 86-93	1401	124 120-126	2/1
1.63	27:47	1:55	15:21	104 88-125	1596	126 122-132	3/0
1.75	29:41	1:54	15:13	122 117-130	1857	125 122-130	1/1
1.88	31:36	1:55	15:17	120 118-124	1835	124 122-126	4/1
2.00	33:39	2:04	16:30	122 117-130	2012	124 124-126	3/4
2.13	36:01	2:21	18:51	122 113-128	2299	122 114-128	5/2
2.25	37:58	1:57	15:39	126 119-133	1972	128 124-132	5/2
2.38	39:46	1:48	14:26	126 123-129	1819	129 126-132	3/1
2.50	41:34	1:48	14:23	131 128-134	1884	129 126-132	3/2
2.63	43:17	1:43	13:40	129 127-134	1764	140 126-172	0/5
2.75	44:29	1:12	9:34	164 135-180	1569	177 172-180	0/4
2.88	45:46	1:18	10:20	169 165-171	1747	171 120-180	0/5
3.00	47:02	1:16	10:06	169 166-171	1706	175 170-180	0/8
3.13	48:29	1:27	11:35	165 152-169	1912	158 124-180	1/8
3.25	49:58	1:29	11:55	150 135-170	1787	161 132-182	2/2
3.38	51:35	1:37	12:55	152 138-167	1962	147 126-184	2/1
3.50	52:58	1:23	11:06	148 131-161	1644	162 132-186	2/1
3.63	54:40	1:42	13:32	142 128-163	1922	157 122-184	0/2
3.75	55:51	1:12	9:33	156 145-165	1489	171 128-184	0/2
3.88	57:16	1:24	11:15	162 159-166	1823	167 126-184	0/3
4.00	59:06	1:50	14:39	137 123-156	2008	129 126-132	4/4
4.07	1:00:03	57	14:27	133 128-137	1921	131 130-132	1/2

Heart

123/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 41m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.1	177	0.9	9:04	9:46
Walk	84.6	125	3.1	50:49	16:11
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.11%	More
800m	5:03	10:09	40.41%	More
1km	6:34	10:34	40.43%	More
Mile	11:18	11:18	39.87%	More
5k	44:13	14:14	34.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	33.20
5km	45:05	14:31	34.03
5M	1:14:40	14:56	33.53
10km	1:34:01	15:08	33.29
10M	2:35:41	15:34	33.26
Half	3:27:16	15:49	32.82
20M	5:24:34	16:14	33.22
Mara	7:12:08	16:30	33.27

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