Mon 27th Sep 2021 at 7:00pm by Garfield

Run > General

Follow User
0 👍

Time
14:27
Miles
1.10
Min/mi
13:08
Pacing
85%
WAVA
39.06
Stride(cm)
77
Cals
92
Cadence
159
BPM
147
%MHR
77.5
B/mi
1925
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 146/179bpm [1899b/mi] 82cal 4.61/6.64mph
2) 0.1m - 1:26(14:37/m) 161/167bpm [2354b/mi] 10cal 4.1/5.68mph

13:01 1:26

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54 +4	14:26	129 101-140	1861	158 106-178	1/2
0.13	1:48	54	14:22	142 135-149	2041	167 134-176	1/1
0.19	2:35	47	12:37	152 146-160	1918	161 130-176	0/4
0.25	3:26	51 +6	13:36	151 142-154	2054	168 150-180	0/2
0.31	4:36	1:10 +15	18:42	146 128-155	2731	147 118-184	1/1
0.38	5:48	1:11 +19	19:03	138 126-147	2629	166 114-184	1/2
0.44	6:36	48	12:47	146 143-150	1866	159 126-180	0/3
0.50	7:18	42	11:15	144 142-147	1620	174 172-174	1/1
0.56	8:14	56	14:56	145 135-151	2166	149 134-176	1/3
0.63	9:00	45	12:07	132 123-143	1600	157 128-178	2/0
0.69	9:45	46	12:13	141 135-146	1722	166 132-180	1/4
0.75	10:36	51	13:29	144 138-151	1942	150 128-178	5/1
0.81	11:27	51	13:33	148 141-152	2006	162 134-176	4/1
0.88	12:05	39	10:19	147 140-156	1516	174 150-178	1/4
0.94	12:53	48	12:44	165 151-178	2102	155 136-180	3/1
1.00	13:46	53	14:06	169 163-176	2383	152 88-178	4/0
1.06	14:41	55	14:44	162 155-166	2387	160 132-184	1/1
1.10	15:11	30	13:55	160 158-163	2226	132 86-182	1/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	174	0.8	9:35	12:22
Walk	30.6	129	0.3	4:52	18:27
Pause	4.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	33.69%	More
800m	6:12	12:28	36.98%	More
1km	7:50	12:36	38.07%	More
Mile	13:42	13:42	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	38.63
5km	43:26	13:59	40.61
5M	1:11:56	14:23	40.08
10km	1:30:34	14:35	39.89
10M	2:29:58	15:00	39.77
Half	3:19:40	15:15	39.06
20M	5:12:40	15:38	39.35
Mara	6:56:17	15:53	39.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry