Mon 27th Sep 2021 at 6:51pm by Jenni-far-far

Run > General

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Time
23:28
Miles
2.07
Min/mi
11:20
Pacing
93%
WAVA
48.73
Stride(cm)
79
Cals
184
Cadence
179
BPM
120
%MHR
70.1
B/mi
1359
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 120/144bpm [1371b/mi] 91cal 5.25/6.12mph
2) 1m - 11:08(11:08/m) 122/134bpm [1358b/mi] 86cal 5.39/6.35mph
3) 0.07m - 54(12:11/m) 126/131bpm [1535b/mi] 7cal 4.93/5.85mph

11:26 11:08 54

Pin Map

0mi in 0

Pace

33%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	89 70-103	1121	181 176-186	1/0
0.13	1:32	45	11:59	114 107-121	1365	182 178-184	1/0
0.19	2:17	45	11:58	113 110-117	1353	171 116-184	1/1
0.25	2:59	42	11:12	112 111-113	1255	185 184-186	0/0
0.31	3:39	40	10:38	118 114-125	1254	186 184-188	2/1
0.38	4:23	44	11:50	134 125-143	1585	170 116-186	4/0
0.44	5:01	38	10:12	127 126-130	1295	188 182-192	1/3
0.50	5:42	40	10:45	124 121-127	1334	187 176-190	3/0
0.56	6:21	39	10:27	125 124-127	1307	181 178-184	0/2
0.63	7:01	40	10:34	124 123-124	1309	185 184-186	4/1
0.69	7:44	43	11:34	125 123-128	1447	185 182-186	2/2
0.75	8:28	44	11:46	126 125-126	1483	181 176-186	4/4
0.81	9:13	45	12:00	126 125-127	1512	170 116-186	8/0
0.88	10:00	47	12:36	128 126-131	1612	172 116-186	5/6
0.94	10:41	41	10:49	126 122-129	1362	184 182-186	4/0
1.00	11:26	45	11:58	123 120-126	1472	183 180-184	4/0
1.06	12:06	41	10:49	127 124-130	1374	182 180-184	2/6
1.13	12:46	40	10:40	126 120-134	1345	181 178-184	1/3
1.19	13:26	40	10:40	125 123-126	1334	181 180-182	1/6
1.25	14:08	41	11:00	118 116-122	1298	183 182-184	1/2
1.31	14:57	49	13:01	120 119-121	1563	160 116-184	0/6
1.38	15:38	42	11:07	122 121-123	1357	182 180-184	4/1
1.44	16:20	41	11:02	123 121-124	1356	182 180-186	5/5
1.50	17:02	42	11:17	122 120-124	1377	182 180-184	5/5
1.56	17:41	39	10:29	121 120-123	1268	180 178-182	1/11
1.63	18:21	40	10:35	122 120-122	1292	183 182-184	2/2
1.69	19:00	39	10:18	121 120-121	1246	182 180-188	1/9
1.75	19:40	41	10:50	122 121-122	1321	182 182-184	4/5
1.81	20:27	47	12:26	121 118-124	1504	179 124-208	2/2
1.88	21:07	41	10:49	120 117-121	1297	185 184-188	4/0
1.94	21:52	45	12:00	124 122-126	1488	161 116-186	3/0
2.00	22:34	41	11:01	127 124-129	1399	183 182-184	2/4
2.06	23:20	47	12:27	126 122-131	1569	177 134-190	5/2
2.07	23:28	8	11:45	123 123-123	1446	186 186-186	0/0

Heart

120/143max

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BPM
WHR
MHR
Bands
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Elevation

Asc 83m, Range 33m, Flat prediction 23:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 5.3%	11:51
13 4.7%	11:27
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Cadence

179 (208 max) Stride Length: 79cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.22%	More
800m	5:23	10:50	42.52%	More
1km	6:47	10:55	43.96%	More
Mile	11:06	11:06	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	48.15
5km	36:47	11:50	47.95
5M	1:02:17	12:27	46.29
10km	1:19:13	12:45	45.60
10M	2:14:09	13:25	44.46
Half	3:00:53	13:48	43.11
20M	4:48:55	14:27	42.58
Mara	6:29:34	14:52	41.90

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