Mon 27th Sep 2021 at 6:28pm by CottamRunner

Run > General

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Time
36:24
Miles
4.51
Min/mi
8:04
Pacing
95%
WAVA
56.92
Stride(cm)
113
Cals
470
Cadence
176
BPM
135
%MHR
79.2
B/mi
1092
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 124/134bpm [1019b/mi] 59cal 7.3/8.39mph
2) 0.62m - 4:58(7:59/m) 130/139bpm [1038b/mi] 61cal 7.52/7.62mph
3) 0.62m - 4:58(8:00/m) 134/144bpm [1072b/mi] 64cal 7.5/7.7mph
4) 0.62m - 4:51(7:48/m) 138/142bpm [1077b/mi] 64cal 7.69/7.89mph
5) 0.62m - 5:04(8:09/m) 140/147bpm [1142b/mi] 68cal 7.36/7.74mph
6) 0.62m - 5:03(8:08/m) 143/152bpm [1163b/mi] 69cal 7.38/7.87mph
7) 0.62m - 5:06(8:13/m) 141/146bpm [1159b/mi] 68cal 7.3/7.87mph
8) 0.16m - 1:18(8:10/m) 140/143bpm [1144b/mi] 17cal 7.34/7.31mph

5:06 4:58 4:58 4:51 5:04 5:03 5:06 1:18

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	112 83-130	875	170 118-174	2/0
0.25	2:01	1:02	8:17	125 121-129	1035	175 172-176	2/0
0.38	3:04	1:03	8:27	128 126-130	1082	174 170-176	4/0
0.50	4:08	1:04	8:30	130 128-134	1105	174 170-176	4/1
0.63	5:09	1:01	8:06	126 124-131	1021	176 174-178	1/2
0.75	6:09	1:00	7:59	127 125-130	1015	177 176-178	8/0
0.88	7:08	59	7:52	127 125-128	1000	178 176-178	5/1
1.00	8:08	1:01	8:07	129 127-132	1047	177 176-178	9/7
1.13	9:07	58	7:45	134 129-139	1039	177 176-178	4/7
1.25	10:08	1:01	8:09	135 133-138	1101	178 176-180	6/6
1.38	11:07	59	7:50	134 133-135	1049	177 176-180	6/10
1.50	12:06	1:00	7:56	134 132-135	1063	178 178-178	3/2
1.63	13:07	1:01	8:06	136 129-144	1101	179 178-180	7/3
1.75	14:07	1:00	7:59	134 131-137	1071	178 176-180	2/6
1.88	15:07	1:01	8:04	136 133-140	1098	176 166-178	4/8
2.00	16:07	1:00	7:56	139 137-142	1103	178 176-178	5/5
2.13	17:07	1:01	8:05	139 136-142	1125	177 174-180	19/5
2.25	18:05	58	7:40	137 135-139	1051	178 176-180	4/8
2.38	19:04	59	7:50	138 136-139	1082	178 176-178	7/4
2.50	20:00	57	7:34	137 136-139	1036	177 176-178	3/4
2.63	21:03	1:03	8:23	139 137-140	1164	176 172-178	6/7
2.75	22:04	1:01	8:06	138 136-139	1117	177 176-180	7/8
2.88	23:04	1:00	7:57	140 138-141	1113	177 176-178	3/14
3.00	24:04	1:01	8:05	142 138-146	1149	178 176-178	5/3
3.13	25:07	1:02	8:18	143 141-145	1187	177 176-180	6/3
3.25	26:11	1:04	8:33	144 139-152	1231	174 166-178	8/3
3.38	27:13	1:02	8:18	141 140-143	1171	177 174-178	2/13
3.50	28:12	59	7:48	144 141-149	1124	177 176-178	9/3
3.63	29:09	58	7:44	144 140-146	1113	177 176-180	8/9
3.75	30:11	1:01	8:11	144 141-146	1178	177 174-178	3/11
3.88	31:10	59	7:51	141 138-144	1107	177 176-180	11/3
4.00	32:11	1:02	8:13	140 139-142	1151	177 176-178	1/11
4.13	33:13	1:02	8:16	140 136-144	1158	176 174-176	10/10
4.25	34:17	1:04	8:29	141 139-143	1197	176 174-176	15/0
4.38	35:21	1:03	8:27	144 141-146	1217	176 176-176	3/8
4.50	36:22	1:01	8:10	140 139-142	1143	176 174-176	3/6

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 45m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.8%	8:21
22 4.6%	8:03
17 10.7%	8:07
12 9.3%	7:36
12 1.7%	8:16
See your biggest climbs

Cadence

176 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	36:25	8:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	42.45%	More
800m	3:50	7:42	48.86%	More
1km	4:51	7:49	50.33%	More
Mile	7:53	7:53	52.78%	More
5k	24:50	8:00	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:31	7:53	57.75
5M	40:36	8:07	56.71
10km	51:07	8:14	56.22
10M	1:24:40	8:28	56.07
Half	1:52:43	8:36	55.27
20M	2:56:31	8:50	55.93
Mara	3:55:00	8:58	56.02

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