Mon 27th Sep 2021 at 6:04pm by tryfan

Run > General

Follow User
0 👍

Time
35:49
Miles
3.75
Min/mi
9:33
Pacing
53%
WAVA
54.32
Stride(cm)
101
Cals
556
Cadence
167
BPM
147
%MHR
86
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 130/152bpm [1310b/mi] 135cal 82/86rpm 5.95/0mph
2) 1m - 9:20(9:20/m) 141/166bpm [1315b/mi] 137cal 84/87rpm 6.43/0mph
3) 1m - 9:30(9:30/m) 157/174bpm [1493b/mi] 162cal 85/88rpm 6.31/0mph
4) 0.75m - 6:54(9:13/m) 162/174bpm [1492b/mi] 122cal 83/86rpm 6.51/0mph

10:04 9:20 9:30 6:54

Pace

15%

11%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	129 89-152	1515	157 152-162
0.25	2:44	1:16	10:05	132 129-134	1331	160 158-166
0.38	4:06	1:22 +10	10:59	132 130-134	1451	163 156-168
0.50	5:14	1:08	9:04	132 130-134	1197	163 160-164
0.63	6:26	1:12	9:32	131 126-135	1249	165 162-168
0.75	7:46	1:20	10:42	131 127-134	1401	167 164-170
0.88	9:04	1:18	10:22	129 127-134	1336	167 164-172
1.00	10:15	1:11	9:32	132 129-135	1258	169 162-172
1.13	11:29	1:14	9:50	132 130-134	1299	169 162-172
1.25	12:42	1:13	9:45	133 130-135	1296	167 166-170
1.38	13:53	1:11	9:28	134 131-136	1270	168 168-170
1.50	15:02	1:09	9:13	138 135-144	1271	168 164-172
1.63	16:14	1:12	9:37	152 144-164	1463	166 162-168
1.75	17:20	1:06	8:45	146 144-147	1278	167 164-170
1.88	18:44	1:24 +20	11:13	149 140-160	1672	168 164-172
2.00	19:55	1:11	9:28	145 141-149	1372	169 164-172
2.13	21:07	1:12	9:32	157 145-171	1497	170 166-176
2.25	24:02	2:56 +1:37	23:25	147 120-167	3441	170 168-174
2.38	25:10	1:08	9:00	156 150-160	1405	169 166-174
2.50	26:20	1:10	9:24	146 138-155	1372	170 168-174
2.63	27:36	1:16	10:06	163 145-173	1647	173 170-176
2.75	28:39	1:03	8:27	160 159-162	1352	169 166-172
2.88	29:49	1:10	9:20	161 159-162	1502	167 164-172
3.00	31:03	1:14	9:50	163 160-167	1603	167 160-172
3.13	34:03	3:00 +1:52	24:00	151 125-169	3623	164 160-168
3.25	35:14	1:11	9:26	164 157-174	1548	167 162-170
3.38	36:20	1:06	8:49	165 164-167	1454	167 164-168
3.50	37:29	1:09	9:11	166 163-169	1526	169 166-172
3.63	38:37	1:08	9:03	164 159-168	1484	168 162-172
3.75	39:50	1:13	9:47	167 164-171	1633	166 160-172

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	39:50	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.97%	More
800m	4:26	8:55	47.88%	More
1km	5:35	8:58	49.56%	More
Mile	9:31	9:31	49.38%	More
5k	33:09	10:40	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	29:20	9:26	54.58
5M	48:35	9:43	53.88
10km	1:01:10	9:51	53.54
10M	1:41:18	10:08	53.56
Half	2:14:52	10:18	52.88
20M	3:31:12	10:34	53.51
Mara	4:41:12	10:44	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry