Mon 27th Sep 2021 at 6:21pm by Kelfy

Run > General

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Time
20:46
Miles
0.63
Min/mi
32:58
WAVA
10.86
Stride(cm)
32
Cals
126
Cadence
152
BPM
102
%MHR
59.9
B/mi
3375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 20:43(32:47/m) 99/149bpm [3246b/mi] 126cal 1.83/7.41mph
2) 0m - 3(4:58:22/m) 100/100bpm [29837b/mi] 0.2/0.13mph

20:43 3

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	104 84-121	1124	172 168-176	5/24
0.13	1:24	43	11:33	124 116-131	1432	168 166-172	12/5
0.19	2:07	43	11:27	118 105-130	1352	156 86-170	5/5
0.25	2:45	38	10:15	119 113-122	1220	166 164-168	2/1
0.31	3:25	40	10:42	122 122-123	1306	168 166-170	2/1
0.38	4:04	39	10:17	124 123-125	1274	168 166-170	8/4
0.44	5:29	1:25	22:34	122 119-123	2753	167 166-168	4/2
0.50	14:47	9:19	2:28:59	83 54-116	12365	114 90-126	6/6
0.56	18:33	3:46	1:00:13	99 75-131	5961	149 102-174	2/2
0.63	19:45	1:12	19:15	140 130-149	2695	156 82-174	3/3
0.63	20:47	1:02 +1	2:28:27	118 100-142	17517	122 122-122	0/0

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 20:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	168	0.6	9:35	17:05
Walk	25.0	112	0.1	5:12	1:14:42
Still	28.7	-	-	5:58	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	27.44%	More
800m	13:15	26:39	12.72%	More
1km	19:22	31:10	11.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:53	33:53	11.17
5km	1:52:42	36:16	11.40
5M	3:06:38	37:20	11.29
10km	3:54:58	37:49	11.24
10M	6:29:06	38:55	11.24
Half	8:38:03	39:33	11.10
20M	13:31:15	40:34	11.24
Mara	18:00:06	41:14	11.25

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