Mon 27th Sep 2021 at 6:02pm by Ebb

Run > General

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Time
29:01
Miles
2.24
Min/mi
12:57
Pacing
84%
WAVA
38.56
Stride(cm)
72
Cals
210
Cadence
172
BPM
123
%MHR
65.3
B/mi
1591
Asc(m)
68
Surface
Road

Notes & Comments

1 comments

Easy paced recovery run and chat. Legs still very stiff from yesterday.
Split Summary
===
1) 1m - 12:20(12:20/m) 121/139bpm [1493b/mi] 90cal
2) 1m - 13:15(13:15/m) 125/137bpm [1657b/mi] 96cal
3) 0.24m - 3:25(14:02/m) 128/134bpm [1797b/mi] 24cal

12:20 13:15 3:25

Evangel
A gentle recovery run can sometimes be better than a rest day.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	97 81-111	1218	173 124-180	1/2
0.13	1:34	47	12:37	118 112-122	1488	174 168-178	5/0
0.19	2:20	46	12:11	123 120-124	1498	177 174-178	5/4
0.25	3:07	47	12:26	118 115-120	1466	178 176-178	4/4
0.31	3:53	46	12:17	125 119-131	1536	176 172-178	2/2
0.38	4:39	46	12:21	123 122-125	1519	177 176-178	2/3
0.44	5:27	47	12:40	127 126-127	1609	174 170-176	4/1
0.50	6:19	52	13:52	122 118-126	1692	171 158-176	1/1
0.56	7:06	47	12:31	123 122-124	1540	176 176-176	2/3
0.63	7:51	46	12:12	124 123-125	1513	176 176-176	4/1
0.69	8:37	46	12:16	121 115-125	1485	174 170-176	2/3
0.75	9:23	46	12:08	120 114-125	1457	176 176-176	5/3
0.81	10:08	45	12:07	124 122-127	1502	176 176-178	0/3
0.88	10:53	45	12:02	127 124-131	1529	175 172-176	3/2
0.94	11:38	44	11:51	121 120-123	1435	170 158-176	2/1
1.00	12:21	43	11:33	131 123-138	1514	176 172-176	2/3
1.06	13:06	45	11:58	128 126-131	1531	174 170-176	3/2
1.13	13:58	52	13:50	126 125-129	1742	173 172-176	1/2
1.19	15:09	1:11	19:00	108 100-122	2053	163 114-176	0/1
1.25	15:57	48	12:45	122 117-126	1555	174 172-176	3/2
1.31	16:45	48	12:52	126 124-127	1621	173 170-176	1/1
1.38	17:32	46	12:21	126 123-129	1557	171 170-172	1/2
1.44	18:18	47	12:30	126 124-128	1576	170 170-172	1/1
1.50	19:06	47	12:36	127 123-130	1600	172 172-172	6/1
1.56	19:52	46	12:17	128 124-130	1572	170 170-170	1/4
1.63	20:39	47	12:33	125 120-129	1569	170 164-172	2/1
1.69	21:24	45	12:06	126 123-127	1525	170 170-170	4/1
1.75	22:10	46	12:12	129 123-132	1574	171 170-172	0/4
1.81	22:57	47	12:25	129 126-131	1602	170 168-170	4/0
1.88	24:06	1:09	18:25	133 132-134	2449	169 164-170	3/2
1.94	24:51	46	12:08	126 122-132	1529	170 168-172	4/1
2.00	25:37	45	12:08	130 127-133	1577	170 170-170	5/5
2.06	26:23	46	12:19	131 130-133	1613	170 170-170	0/7
2.13	27:08	45	12:06	131 130-131	1586	170 170-170	3/2
2.19	28:17	1:09	18:23	126 116-134	2317	171 170-176	2/1
2.24	29:02	45	13:28	125 122-127	1683	170 168-172	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 13m, Flat prediction 29:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	2.2	28:13	12:37
Walk	0.5	117	0	8	23:33
Still	2.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	31.63%	More
800m	5:58	11:59	34.33%	More
1km	7:29	12:03	35.59%	More
Mile	12:17	12:17	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.66
5km	41:03	13:13	38.53
5M	1:07:58	13:36	37.98
10km	1:25:34	13:46	37.77
10M	2:21:42	14:10	37.51
Half	3:08:40	14:24	36.76
20M	4:55:27	14:46	36.86
Mara	6:33:21	15:01	36.62

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