Mon 27th Sep 2021 at 6:04pm by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
28:46
Miles
1.20
Min/mi
23:58
Stride(cm)
52
Cals
127
Cadence
129
BPM
104
%MHR
60.9
B/mi
2496
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:49/m) 102/151bpm [2430b/mi] 112cal 63/78rpm 2.52/4.05mph
2) 0.19m - 4:56(25:18/m) 91/123bpm [2302b/mi] 15cal 66/72rpm 2.37/3.61mph

23:50 4:56

Pin Map

0mi in 0

Pace

38%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:05	100 76-120	3208	134 116-152	3/3
0.13	3:43	1:43	27:26	115 111-119	3155	124 116-156	0/3
0.19	5:08	1:25	22:34	116 104-127	2618	137 116-156	0/5
0.25	6:20	1:12	19:09	120 104-149	2299	130 116-146	1/2
0.31	7:30	1:10	18:43	137 131-143	2565	141 138-146	7/1
0.38	8:43	1:13	19:29	131 129-133	2553	134 116-150	2/5
0.44	10:30	1:47	28:39	114 102-128	3266	122 112-140	2/6
0.50	11:56	1:26	22:56	95 91-99	2178	122 116-130	10/5
0.56	13:24	1:27	23:16	85 83-87	1978	122 116-132	8/5
0.63	15:13	1:50	29:14	86 85-88	2515	122 116-126	6/9
0.69	17:07	1:54	30:21	87 86-88	2640	109 94-116	11/3
0.75	18:46	1:39	26:23	94 85-101	2480	125 116-138	11/6
0.81	20:13	1:27	23:15	89 87-90	2069	129 118-136	8/4
0.88	21:25	1:11	19:02	89 84-96	1694	137 134-140	2/7
0.94	22:43	1:18	20:49	109 99-120	2269	133 116-140	9/0
1.00	23:50	1:07	17:52	94 91-99	1679	136 130-140	13/18
1.06	25:06	1:17	20:29	89 88-89	1822	129 116-136	3/11
1.13	26:19	1:13	19:26	88 87-89	1709	132 128-134	2/2
1.19	28:23	2:04	33:03	92 72-123	3040	132 116-144	0/4
1.20	28:48	25	53:32	116 112-120	6210	122 116-128	0/0

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:51	21:50	More
1km	14:16	22:58	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry