Mon 27th Sep 2021 at 5:30pm by AngeM

Run > General

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Time
39:25
Miles
4.50
Min/mi
8:46
Pacing
0%
WAVA
61.97
Cals
386
BPM
142
%MHR
83.3
B/mi
1247
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/148bpm [1218b/mi] 84cal
2) 1m - 8:36(8:36/m) 143/152bpm [1229b/mi] 85cal
3) 1m - 8:55(8:55/m) 150/158bpm [1339b/mi] 89cal
4) 1m - 8:32(8:32/m) 145/158bpm [1237b/mi] 83cal
5) 0.5m - 4:28(8:54/m) 149/155bpm [1326b/mi] 45cal

8:54 8:36 8:55 8:32 4:28

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	117 89-132	1041	0/5
0.25	2:12	1:05	8:42	129 125-131	1122	0/7
0.38	3:20	1:09	9:08	134 131-136	1224	0/16
0.50	4:24	1:04	8:29	141 138-142	1197	0/6
0.63	5:36	1:12	9:36	145 140-148	1391	0/5
0.75	6:41	1:05	8:41	147 146-148	1276	9/3
0.88	7:48	1:06	8:52	145 143-146	1285	9/1
1.00	8:54	1:06	8:48	142 142-143	1249	6/1
1.13	9:58	1:04	8:31	140 137-142	1192	1/5
1.25	11:04	1:06	8:49	141 137-145	1243	2/4
1.38	12:09	1:06	8:45	145 144-145	1269	5/1
1.50	13:13	1:03	8:27	144 143-145	1217	3/4
1.63	14:18	1:05	8:42	146 145-147	1270	4/7
1.75	15:21	1:03	8:23	142 137-147	1191	3/11
1.88	16:29	1:08 +2	9:02	140 137-145	1264	5/5
2.00	17:31	1:03	8:23	149 145-151	1249	5/4
2.13	19:36	2:05 +44	16:38	138 113-153	2295	22/10
2.25	20:40	1:04	8:28	150 146-152	1271	5/16
2.38	21:44	1:05	8:36	148 145-153	1273	4/8
2.50	22:48	1:04	8:32	155 152-157	1322	7/6
2.63	23:52	1:04	8:30	151 150-152	1284	3/7
2.75	24:59	1:07	8:56	150 149-153	1341	12/3
2.88	26:04	1:05	8:43	153 152-154	1334	10/7
3.00	27:11	1:06	8:51	156 153-158	1380	2/3
3.13	28:17	1:06	8:47	156 153-158	1370	8/1
3.25	29:22	1:06	8:46	152 150-153	1332	1/16
3.38	30:31	1:08 +4	9:05	148 145-151	1345	4/1
3.50	31:37	1:07	8:55	147 145-148	1310	6/12
3.63	32:39	1:02	8:17	146 144-149	1208	3/13
3.75	33:42	1:02	8:18	151 149-152	1254	2/6
3.88	34:45	1:03	8:25	144 142-149	1211	2/1
4.00	42:49	8:04 +7:05	1:04:34	109 80-142	7037	2/3
4.13	43:58	1:09	9:10	147 141-150	1348	2/2
4.25	45:16	1:18 +12	10:25	147 143-151	1532	7/3
4.38	46:26	1:10	9:19	152 147-155	1416	11/4
4.50	47:31	1:05	8:43	151 149-155	1317	4/4

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 52m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.3%	16:37
24 4.6%	8:49
15 7.2%	9:04
14 7.3%	8:49
11 4.1%	8:48
10 5.9%	8:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.60%	More
800m	4:12	8:28	50.96%	More
1km	5:18	8:32	52.74%	More
Mile	8:37	8:37	55.37%	More
5k	27:54	8:59	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	59.62
5km	26:37	8:34	62.62
5M	44:04	8:49	61.74
10km	55:29	8:56	61.40
10M	1:31:53	9:11	61.11
Half	2:02:21	9:20	59.94
20M	3:11:35	9:35	60.25
Mara	4:15:05	9:44	59.95

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