Mon 27th Sep 2021 at 5:42pm by Dougie.

Run > General

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Time
41:45
Miles
2.80
Min/mi
14:55
Pacing
91%
WAVA
32.45
Stride(cm)
80
Cals
356
Cadence
134
BPM
114
%MHR
66.8
B/mi
1704
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:14(14:14/m) 114/149bpm [1623b/mi] 129cal 4.21/5.03mph
2) 1m - 15:06(15:06/m) 109/145bpm [1646b/mi] 124cal 3.97/4.93mph
3) 0.8m - 12:24(15:26/m) 109/129bpm [1682b/mi] 103cal 3.89/4.22mph

14:14 15:06 12:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:04	98 96-100	1477	133 128-138	35/6
0.25	3:36	1:43	13:43	111 101-123	1522	140 132-144	1/4
0.38	5:17	1:41	13:31	132 117-149	1785	143 136-154	0/3
0.50	7:02	1:45	13:58	123 118-130	1717	139 136-144	8/2
0.63	8:44	1:42	13:37	128 122-139	1744	139 132-144	13/14
0.75	10:33	1:49	14:32	119 111-131	1729	136 126-150	11/3
0.88	12:26	1:53	15:05	106 103-110	1599	132 126-136	19/7
1.00	14:15	1:49	14:30	102 101-103	1479	132 130-136	14/15
1.13	16:01	1:46	14:08	108 100-116	1527	134 130-138	8/9
1.25	17:46	1:45	14:03	115 107-127	1615	137 130-140	21/16
1.38	19:27	1:41	13:25	112 107-117	1502	141 132-150	17/12
1.50	21:10	1:43	13:48	123 111-135	1697	141 134-146	7/3
1.63	23:32	2:21	18:50	121 92-145	2279	136 114-146	17/5
1.75	25:40	2:08	17:06	91 85-100	1556	123 112-130	1/0
1.88	27:32	1:52	14:54	106 103-108	1580	131 128-136	14/47
2.00	29:21	1:49	14:33	108 103-112	1571	130 126-134	30/25
2.13	31:11	1:50	14:38	108 105-110	1580	133 130-136	5/13
2.25	33:01	1:50	14:42	109 104-111	1602	131 128-134	18/12
2.38	34:52	1:51	14:46	108 107-111	1596	130 128-132	5/6
2.50	36:51	1:59	15:52	116 110-126	1840	128 114-130	5/15
2.63	38:51	2:00	16:00	115 102-129	1840	127 124-130	2/3
2.75	40:50	1:59	15:55	104 101-106	1655	127 124-130	11/8
2.80	41:45	55	17:21	106 103-109	1840	125 118-128	11/1

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 60m, Flat prediction 41:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.0%	14:27
15 6.5%	19:29
See your biggest climbs

Cadence

134 (154 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	140	1.1	14:44	13:54
Walk	64.7	129	1.7	27:00	15:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	25.48%	More
800m	6:47	13:39	29.54%	More
1km	8:31	13:42	30.68%	More
Mile	14:05	14:05	31.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	31.62
5km	46:37	15:00	32.37
5M	1:17:12	15:26	31.87
10km	1:37:11	15:38	31.64
10M	2:40:57	16:06	31.60
Half	3:34:17	16:21	31.18
20M	5:35:33	16:47	31.55
Mara	7:26:45	17:03	31.60

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