Mon 27th Sep 2021 at 5:52pm by McGettingThere

Run > Easy

Follow User
0 👍

Time
32:11
Miles
3.62
Min/mi
8:53
Pacing
80%
WAVA
53.20
Stride(cm)
103
Cals
405
Cadence
176
BPM
158
%MHR
88.8
B/mi
1405
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/151bpm [1142b/mi] 84cal
2) 1m - 9:19(9:19/m) 158/175bpm [1473b/mi] 117cal
3) 1m - 8:55(8:55/m) 176/180bpm [1570b/mi] 126cal
4) 0.62m - 5:33(8:53/m) 176/181bpm [1565b/mi] 78cal

8:24 9:19 8:55 5:33

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +16	11:43	124 104-133	1452	175 160-182	5/3
0.25	2:38	1:10	9:23	132 125-139	1238	175 162-182	7/2
0.38	3:39	1:01	8:10	134 129-139	1095	176 172-180	5/8
0.50	4:37	58	7:42	133 129-138	1025	176 170-180	0/11
0.63	6:23	1:46 +46	14:05	137 119-147	1930	179 160-180	0/13
0.75	7:22	59	7:50	143 133-146	1120	179 178-182	3/3
0.88	8:24	1:02	8:16	144 138-148	1189	178 170-180	2/4
1.00	9:26	1:03	8:20	145 140-150	1209	173 166-178	4/2
1.13	10:27	1:00	8:03	151 145-156	1217	171 164-180	2/9
1.25	11:29	1:03	8:22	152 146-158	1273	176 164-180	0/14
1.38	12:50	1:21	10:44	159 156-161	1708	175 172-178	3/9
1.50	14:06	1:16	10:11	154 147-161	1567	174 172-178	11/0
1.63	15:20	1:14	9:53	153 149-157	1511	176 172-178	13/1
1.75	16:32	1:12	9:36	161 155-164	1545	176 172-178	8/2
1.88	17:41	1:09	9:10	166 161-171	1522	178 174-180	8/1
2.00	18:45	1:04	8:34	170 163-175	1455	171 164-178	10/1
2.13	19:56	1:11	9:25	171 167-176	1609	176 172-178	3/8
2.25	21:06	1:11	9:24	175 171-176	1645	178 174-178	4/3
2.38	22:08	1:01	8:10	175 172-177	1429	175 172-178	11/1
2.50	23:12	1:04	8:33	178 177-179	1521	177 170-178	3/8
2.63	24:16	1:05	8:38	177 177-178	1528	178 178-180	6/5
2.75	25:25	1:09	9:08	178 177-178	1627	178 176-178	5/5
2.88	26:35	1:10	9:18	177 173-180	1645	177 174-180	9/3
3.00	27:40	1:06	8:46	176 175-177	1543	176 172-178	8/1
3.13	28:45	1:05	8:38	175 170-178	1511	176 172-178	2/6
3.25	29:50	1:05	8:41	176 174-176	1530	175 172-178	2/6
3.38	30:53	1:03	8:25	177 176-180	1489	177 174-180	1/10
3.50	32:03	1:10	9:17	177 176-180	1644	177 174-180	7/2
3.62	33:14	1:11	9:33	176 173-180	1680	173 170-178	5/3

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 64m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	9:58
16 4.1%	9:25
15 5.7%	11:32
14 3.3%	9:07
See your biggest climbs

Cadence

176 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	175	3.6	32:10	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.12%	More
800m	3:59	8:02	48.57%	More
1km	5:02	8:06	50.19%	More
Mile	8:44	8:44	49.17%	More
5k	28:05	9:02	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	58.54
5km	27:00	8:41	54.11
5M	46:40	9:20	50.98
10km	59:55	9:39	49.58
10M	1:43:34	10:21	47.42
Half	2:21:18	10:47	45.63
20M	3:49:53	11:30	44.45
Mara	5:13:37	11:58	43.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry