Mon 27th Sep 2021 at 5:59pm by Loggerhead

Cross > General

Follow User
0 👍

Time
22:55
Miles
0.22
Min/mi
1:44:10
Cals
78
Cadence
116
BPM
79
%MHR
46.1
B/mi
8220
Asc(m)
182
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 22:55(1:46:33/m) 78/113bpm [8311b/mi] 78cal 58/61rpm 0.56/2.76mph

22:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:37	8:37	2:17:57	79 63-93	10899	116 114-116	100/45
0.13	19:05	10:27 +3:38	2:47:20	80 63-113	13386	117 116-122	35/54
0.19	24:47	5:42	1:31:13	77 64-91	7024	116 116-116	52/14
0.21	26:33	1:46	1:07:05	79 75-85	5300	116 116-116	2/11

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 48.1%	2:12:51
See your biggest climbs

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry