Mon 27th Sep 2021 at 5:46pm by Billy Cazza

Run > General

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Time
26:43
Miles
3.12
Min/mi
8:34
Pacing
69%
WAVA
61.29
Stride(cm)
107
Cals
269
Cadence
176
BPM
156
%MHR
80.2
B/mi
1339
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 144/160bpm [1238b/mi] 78cal 6.98/7.66mph
2) 1m - 8:23(8:23/m) 157/166bpm [1317b/mi] 84cal 7.15/7.74mph
3) 1m - 8:42(8:42/m) 168/178bpm [1461b/mi] 95cal 6.9/7.26mph
4) 0.12m - 1:02(8:50/m) 175/179bpm [1546b/mi] 12cal 6.79/7.1mph

8:36 8:23 8:42 1:02

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	119 97-136	1037	178 174-182	2/3
0.25	2:22	1:17 +14	10:14	137 134-140	1402	173 116-180	3/6
0.38	3:26	1:04	8:35	148 141-151	1270	178 176-178	2/5
0.50	4:30	1:04	8:29	152 149-155	1290	178 176-180	1/9
0.63	5:37	1:07	8:55	152 148-155	1354	175 174-178	12/6
0.75	6:43	1:06	8:45	156 154-159	1365	174 168-178	5/10
0.88	8:28	1:46 +45	14:06	142 132-158	2002	176 116-184	0/8
1.00	9:35	1:07	8:53	153 144-156	1360	177 174-178	6/5
1.13	10:38	1:03	8:26	157 154-158	1323	177 174-178	8/2
1.25	11:42	1:04	8:29	152 150-153	1289	179 176-182	4/12
1.38	12:59	1:17 +17	10:19	153 150-158	1580	177 174-180	5/7
1.50	14:06	1:07	8:52	159 156-162	1410	177 174-180	2/6
1.63	15:09	1:03	8:26	163 161-164	1375	177 174-178	10/11
1.75	17:22	2:13 +1:10	17:41	149 141-155	2634	176 116-182	5/8
1.88	18:23	1:01	8:09	159 157-162	1296	182 180-184	5/7
2.00	19:26	1:03	8:23	163 162-166	1366	179 176-182	8/4
2.13	20:28	1:03	8:21	167 166-168	1396	178 176-182	1/20
2.25	21:31	1:03	8:22	167 164-168	1396	178 176-180	8/9
2.38	22:38	1:07	8:54	167 164-169	1486	176 176-178	10/9
2.50	23:44	1:06	8:50	173 169-178	1529	177 176-182	22/8
2.63	24:47	1:03	8:25	166 164-166	1397	177 176-178	3/23
2.75	25:51	1:04	8:35	164 162-166	1407	177 174-178	10/4
2.88	27:00	1:09	9:13	168 164-174	1548	177 174-178	20/2
3.00	28:08	1:08	9:00	175 171-178	1576	176 174-178	0/16
3.12	29:09	1:01	8:47	175 172-179	1538	177 174-180	19/4

Heart

156/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 144m, Range 59m, Flat prediction 26:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 17.9%	8:20
13 4.2%	8:47
11 10.6%	7:52
See your biggest climbs

Cadence

176 (184 max) Stride Length: 107cm Run: 97.5% Walk: 2.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.12%	More
800m	4:06	8:15	51.15%	More
1km	5:11	8:21	52.71%	More
Mile	8:29	8:29	55.03%	More
5k	29:05	9:22	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:36	8:34	61.31
5M	44:03	8:49	60.41
10km	55:27	8:55	60.07
10M	1:31:50	9:11	59.74
Half	2:02:16	9:20	58.59
20M	3:11:27	9:34	58.84
Mara	4:14:54	9:44	58.51

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