Mon 27th Sep 2021 at 1:18pm by Jammin70

Walk > General

  • Time
    19:55
  • Miles
    1.14
  • Min/mi
    17:28
  • Stride(cm)
    88
  • Cals
    113
  • Cadence
    105
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1777
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.84km - 19:55(10:49/km) 101/111bpm [1092b/km] 113cal 50/60rpm 5.55/6.99kmph
19:55

Pace

5% 5% 19% 65% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 103 100-107 1905 102 94-110 1/1
0.13 2:49 1:39 26:28 99 90-107 2621 108 100-118 0/1
0.19 4:03 1:15 19:57 98 96-104 1955 107 102-116 1/1
0.25 5:12 1:09 18:20 104 102-105 1907 105 98-112 2/0
0.31 6:12 1:00 15:56 100 98-101 1593 104 104-104 2/3
0.38 7:12 1:00 15:57 97 95-98 1547 104 102-106 0/3
0.44 8:10 59 15:37 99 97-101 1545 104 102-104 1/0
0.50 9:12 1:01 16:20 98 96-102 1601 102 98-104 0/1
0.56 10:16 1:04 17:08 101 99-102 1731 104 102-106 2/0
0.63 11:20 1:04 17:03 99 98-100 1689 102 102-104 1/1
0.69 12:24 1:04 17:02 101 100-101 1721 103 102-104 1/1
0.75 13:23 59 15:50 97 94-101 1536 102 100-102 1/1
0.81 14:21 58 15:28 100 98-105 1547 104 102-106 1/1
0.88 15:23 1:02 16:26 108 106-110 1775 103 102-104 1/0
0.94 16:27 1:04 17:12 106 104-109 1823 106 102-116 3/1
1.00 17:33 1:06 17:36 105 103-105 1848 108 104-118 2/1
1.06 18:35 1:01 16:22 103 102-104 1686 104 104-104 1/1
1.13 19:34 1:00 15:54 106 104-109 1686 103 98-106 1/1
1.15 19:55 21 17:09 109 109-110 1869 108 100-112 0/2

Heart

102/110max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:04 16:14 More
1km 10:03 16:11 More
Mile 16:42 16:42 More

Predictions

Dist Time Per Mile
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