Mon 27th Sep 2021 at 1:18pm by Jammin70
Walk > General
-
Time
19:55
-
Miles
1.14
-
Min/mi
17:28
-
Stride(cm)
88
-
Cals
113
-
Cadence
105
-
BPM
102
-
%MHR
59.5
-
B/mi
1777
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.84km - 19:55(10:49/km) 101/111bpm [1092b/km] 113cal 50/60rpm 5.55/6.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:30 |
103 100-107 |
1905 |
102 94-110 |
1/1 |
0.13 |
2:49 |
1:39 |
26:28 |
99 90-107 |
2621 |
108 100-118 |
0/1 |
0.19 |
4:03 |
1:15 |
19:57 |
98 96-104 |
1955 |
107 102-116 |
1/1 |
0.25 |
5:12 |
1:09 |
18:20 |
104 102-105 |
1907 |
105 98-112 |
2/0 |
0.31 |
6:12 |
1:00 |
15:56 |
100 98-101 |
1593 |
104 104-104 |
2/3 |
0.38 |
7:12 |
1:00 |
15:57 |
97 95-98 |
1547 |
104 102-106 |
0/3 |
0.44 |
8:10 |
59 |
15:37 |
99 97-101 |
1545 |
104 102-104 |
1/0 |
0.50 |
9:12 |
1:01 |
16:20 |
98 96-102 |
1601 |
102 98-104 |
0/1 |
0.56 |
10:16 |
1:04 |
17:08 |
101 99-102 |
1731 |
104 102-106 |
2/0 |
0.63 |
11:20 |
1:04 |
17:03 |
99 98-100 |
1689 |
102 102-104 |
1/1 |
0.69 |
12:24 |
1:04 |
17:02 |
101 100-101 |
1721 |
103 102-104 |
1/1 |
0.75 |
13:23 |
59 |
15:50 |
97 94-101 |
1536 |
102 100-102 |
1/1 |
0.81 |
14:21 |
58 |
15:28 |
100 98-105 |
1547 |
104 102-106 |
1/1 |
0.88 |
15:23 |
1:02 |
16:26 |
108 106-110 |
1775 |
103 102-104 |
1/0 |
0.94 |
16:27 |
1:04 |
17:12 |
106 104-109 |
1823 |
106 102-116 |
3/1 |
1.00 |
17:33 |
1:06 |
17:36 |
105 103-105 |
1848 |
108 104-118 |
2/1 |
1.06 |
18:35 |
1:01 |
16:22 |
103 102-104 |
1686 |
104 104-104 |
1/1 |
1.13 |
19:34 |
1:00 |
15:54 |
106 104-109 |
1686 |
103 98-106 |
1/1 |
1.15 |
19:55 |
21 |
17:09 |
109 109-110 |
1869 |
108 100-112 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:03 |
16:11 |
More |
Mile |
16:42 |
16:42 |
More |
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