Mon 27th Sep 2021 at 5:00pm by jonbev

Run > General

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Time
51:03
Miles
5.60
Min/mi
9:07
Pacing
83%
WAVA
48.67
Stride(cm)
103
Cals
555
Cadence
172
BPM
146
%MHR
75.9
B/mi
1328
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:19/km) 129/141bpm [685b/km] 50cal 11.3/13.23kmph
2) 8.07km - 46:03(5:43/km) 147/164bpm [839b/km] 505cal 10.51/13.44kmph

5:00 46:03

Pin Map

0mi in 0

Pace

14%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	123 92-137	1062	170 110-174	5/11
0.50	4:18	2:09	8:35	134 125-141	1150	172 166-182	3/13
0.75	6:28	2:10	8:40	143 133-155	1240	172 170-174	12/2
1.00	8:50	2:22	9:28	148 143-152	1401	173 172-176	10/4
1.25	11:07	2:17	9:08	146 143-150	1335	174 172-180	7/7
1.50	13:21	2:13	8:54	141 137-148	1254	173 166-190	4/18
1.75	15:59	2:38	10:34	145 137-152	1532	171 148-228	6/8
2.00	19:15	3:16	13:03	141 120-155	1839	159 104-222	6/6
2.25	21:19	2:04	8:15	143 136-148	1180	174 164-202	10/12
2.50	23:33	2:14	8:56	147 143-151	1313	174 174-176	7/8
2.75	25:57	2:24	9:36	149 143-160	1430	173 170-176	8/7
3.00	28:13	2:17	9:06	156 145-164	1420	173 170-178	22/0
3.25	30:26	2:13	8:52	147 144-151	1302	173 122-176	8/6
3.50	32:33	2:06	8:26	149 145-152	1256	174 170-176	8/7
3.75	34:41	2:08	8:31	149 146-153	1269	175 174-176	8/7
4.00	36:51	2:10	8:41	143 140-147	1241	174 170-178	3/11
4.25	39:06	2:15	9:00	147 143-151	1324	174 172-178	6/7
4.50	41:17	2:12	8:46	143 134-152	1255	170 118-176	4/17
4.75	43:36	2:18	9:13	144 133-154	1328	166 100-186	6/11
5.00	45:43	2:08	8:31	154 151-158	1311	175 168-230	6/7
5.25	48:01	2:17	9:09	155 152-158	1418	174 138-176	13/4
5.50	50:11	2:11	8:43	153 145-160	1333	174 172-176	10/5
5.60	51:03	52	8:57	157 151-158	1405	174 154-178	5/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	8:57
14 2.2%	9:18
11 1.7%	8:51
11 5.8%	16:39
See your biggest climbs

Cadence

172 (230 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	5.5	49:51	8:59
Walk	2.4	121	0	1:12	24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.81%	More
800m	4:11	8:24	42.83%	More
1km	5:14	8:26	44.65%	More
Mile	8:31	8:31	47.06%	More
5k	27:19	8:47	49.92%	More
5 miles	45:39	9:08	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:20	8:48	49.88
5M	45:16	9:03	48.91
10km	57:00	9:10	48.44
10M	1:34:23	9:26	48.28
Half	2:05:40	9:36	47.58
20M	3:16:48	9:50	48.14
Mara	4:22:01	10:00	48.21

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