Mon 27th Sep 2021 at 5:20pm by Bob!

Walk > General

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Time
31:16
Miles
1.83
Min/mi
17:05
Stride(cm)
84
Cals
151
Cadence
112
BPM
96
%MHR
43.3
B/mi
1636
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 93/119bpm [1655b/mi] 84cal 55/62rpm 3.37/4.32mph
2) 0.83m - 13:28(16:17/m) 99/114bpm [1612b/mi] 67cal 56/62rpm 3.68/4.51mph

17:48 13:28

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:09	110 97-119	2657	110 100-124	0/6
0.13	2:46	1:16	20:11	104 102-107	2099	106 102-110	0/10
0.19	3:52	1:06	17:36	101 100-102	1778	109 104-114	0/6
0.25	4:57	1:05	17:23	101 98-103	1756	111 108-114	4/1
0.31	6:05	1:08	18:05	95 88-101	1717	111 106-116	3/1
0.38	7:10	1:05	17:13	90 88-91	1550	110 108-112	5/5
0.44	8:14	1:04	17:07	90 88-91	1540	111 108-116	5/6
0.50	9:17	1:03	16:44	90 88-91	1506	113 108-118	7/5
0.56	10:20	1:04	16:57	90 89-93	1526	110 108-114	6/7
0.63	11:26	1:06	17:30	82 76-90	1434	112 110-116	3/5
0.69	12:30	1:04	17:00	96 81-114	1632	112 110-116	7/4
0.75	13:35	1:05	17:26	90 88-95	1569	112 108-116	8/6
0.81	14:37	1:02	16:38	84 83-88	1397	113 110-118	4/10
0.88	15:41	1:04	17:02	84 83-85	1431	112 110-114	3/6
0.94	16:45	1:03	16:55	84 83-85	1422	113 110-116	6/7
1.00	17:47	1:02	16:33	85 84-86	1406	112 110-116	6/5
1.06	18:50	1:04	16:58	84 82-85	1425	112 110-116	6/7
1.13	19:52	1:02	16:27	85 83-86	1398	112 110-116	7/8
1.19	20:53	1:00	16:07	99 85-114	1595	113 108-116	10/5
1.25	21:54	1:01	16:21	108 103-114	1766	113 110-116	2/10
1.31	22:59	1:06	17:29	103 101-105	1800	113 110-116	6/6
1.38	23:56	57	15:12	104 102-105	1581	113 112-116	11/8
1.44	24:58	1:01	16:20	104 103-106	1699	112 110-114	6/11
1.50	25:59	1:01	16:16	103 103-104	1675	112 106-116	9/9
1.56	26:59	1:00	16:05	103 101-105	1657	114 112-116	6/8
1.63	28:01	1:02	16:35	103 101-105	1708	114 112-116	9/5
1.69	29:02	1:01	16:17	103 103-104	1678	114 110-124	3/6
1.75	30:02	59	15:49	96 93-103	1518	112 106-124	13/5
1.81	31:01	1:00	15:59	98 96-99	1566	113 110-116	6/13
1.83	31:16	15	16:43	97 97-98	1621	112 108-116	2/2

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:59	16:04	More
1km	10:04	16:12	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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