Mon 27th Sep 2021 at 5:10pm by The_Saint

Run > General

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Time
33:53
Miles
4.00
Min/mi
8:28
Pacing
90%
WAVA
58.79
Stride(cm)
106
Cals
473
Cadence
179
BPM
128
%MHR
67.4
B/mi
1084
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 117/129bpm [1020b/mi] 114cal
2) 1m - 9:01(9:01/m) 127/133bpm [1145b/mi] 124cal
3) 1m - 7:59(7:59/m) 132/136bpm [1055b/mi] 114cal
4) 1m - 8:07(8:07/m) 138/144bpm [1120b/mi] 121cal
5) 0m - 3(12:03/m) 144/144bpm [1735b/mi]

8:43 9:01 7:59 8:07 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

26%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	95 80-109	816	168 164-172	2/1
0.25	2:13	1:08	9:04	116 111-119	1052	172 170-174	7/0
0.38	3:17	1:04	8:35	118 117-120	1013	176 174-178	9/1
0.50	4:24	1:07	8:59	119 116-122	1070	176 174-178	4/3
0.63	5:31	1:06	8:52	122 120-123	1082	177 174-180	7/3
0.75	6:40	1:09	9:15	125 119-129	1156	176 170-180	5/3
0.88	7:40	1:00	8:00	123 120-128	983	180 178-182	4/4
1.00	8:42	1:02	8:15	120 119-122	990	181 178-184	3/6
1.13	9:45	1:03	8:20	122 119-126	1017	180 176-182	10/3
1.25	10:49	1:04	8:36	125 122-127	1074	180 170-182	5/8
1.38	11:55	1:06	8:45	125 122-126	1094	180 178-182	12/4
1.50	13:02	1:07	8:55	128 126-129	1142	181 176-184	6/8
1.63	14:20	1:18	10:27	126 123-129	1317	176 170-182	4/1
1.75	15:27	1:07	8:54	128 127-129	1140	179 176-182	6/2
1.88	16:38	1:11	9:31	127 126-131	1208	178 176-182	10/2
2.00	17:43	1:05	8:40	132 131-133	1144	180 178-182	6/14
2.13	18:50	1:07	8:57	131 131-132	1172	180 176-184	13/9
2.25	19:56	1:06	8:45	131 130-134	1146	182 174-184	9/2
2.38	20:56	1:00	8:04	133 131-134	1073	182 178-184	3/7
2.50	21:53	57	7:36	133 132-134	1011	182 178-184	4/10
2.63	22:44	50	6:42	130 129-132	871	183 180-186	3/8
2.75	23:41	58	7:43	132 130-133	1018	183 182-186	1/11
2.88	24:40	59	7:53	132 132-134	1040	184 182-186	2/11
3.00	25:42	1:02	8:12	135 134-136	1108	184 182-186	14/7
3.13	26:43	1:01	8:08	138 137-138	1121	183 176-188	9/2
3.25	27:41	58	7:41	137 136-138	1053	184 182-186	8/0
3.38	28:38	58	7:41	137 135-138	1053	183 182-186	0/16
3.50	29:37	59	7:54	138 138-139	1090	185 182-188	2/6
3.63	30:39	1:02	8:14	139 138-140	1144	180 172-186	8/10
3.75	31:56	1:17 +10	10:15	139 136-140	1424	176 142-184	0/8
3.88	33:05	1:09	9:15	138 136-140	1277	179 176-182	20/0
4.00	33:59	54	7:12	141 140-144	1015	181 176-190	2/14
4.00	34:03	4	15:30	144 144-144	2232	180 180-180	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 66m, Flat prediction 33:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:49
20 9.6%	9:03
17 5.0%	7:36
16 5.4%	8:04
15 7.2%	8:35
13 10.0%	8:40
See your biggest climbs

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	4	33:51	8:30
Walk	0.1	142	0	2	9:51
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.68%	More
800m	3:42	7:26	55.19%	More
1km	4:42	7:33	56.56%	More
Mile	7:40	7:40	58.73%	More
5k	26:05	8:24	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:47	8:18	59.50
5M	43:08	8:38	58.04
10km	54:34	8:47	57.35
10M	1:31:17	9:08	56.73
Half	2:02:15	9:20	55.65
20M	3:13:12	9:40	55.80
Mara	4:18:44	9:53	55.56

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Aerobic Training Effect	2.7
HR Recovery	67
VO2Max	59
Anaerobic TE	0.0