Mon 27th Sep 2021 at 2:48pm by Norrin Radd

Run > General

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Time
1:49:24
Miles
11.44
Min/mi
9:34
Pacing
53%
WAVA
50.83
Stride(cm)
103
Cals
1356
Cadence
164
BPM
147
%MHR
76.6
B/mi
1407
Asc(m)
149
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:13/m) 134/153bpm [1368b/mi] 81/85rpm 5.88/6.77mph
2) 1m - 8:19(8:19/m) 140/156bpm [1165b/mi] 83/86rpm 7.21/8.26mph
3) 1m - 9:41(9:42/m) 146/157bpm [1417b/mi] 82/86rpm 6.19/8.01mph
4) 1m - 8:54(8:55/m) 140/155bpm [1248b/mi] 82/86rpm 6.73/8.51mph
5) 1m - 9:09(9:11/m) 146/160bpm [1340b/mi] 83/86rpm 6.54/8.82mph
6) 1m - 9:57(9:58/m) 148/160bpm [1475b/mi] 82/86rpm 6.02/8.26mph
7) 1m - 9:06(9:07/m) 148/161bpm [1350b/mi] 84/91rpm 6.58/7.95mph
8) 1m - 9:04(9:04/m) 151/157bpm [1370b/mi] 84/86rpm 6.61/9.01mph
9) 1m - 9:38(9:39/m) 153/165bpm [1477b/mi] 83/88rpm 6.21/7.83mph
10) 1m - 8:18(8:18/m) 152/160bpm [1262b/mi] 86/91rpm 7.23/9.51mph
11) 1m - 9:42(9:43/m) 153/162bpm [1487b/mi] 83/88rpm 6.17/7.7mph
12) 0.13m - 1:50(13:55/m) 153/161bpm [2129b/mi] 75/101rpm 4.32/7.52mph

10:12 8:19 9:41 8:54 9:09 9:57 9:06 9:04 9:38 8:18 9:42 1:50

Pace

12%

24%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:16	125 79-142	1283	160 122-166	210/12
1.00	10:12	5:04	10:08	143 132-153	1449	164 160-168	4/3
1.50	14:23	4:11	8:23	142 131-156	1190	165 164-170	3/27
2.00	18:31	4:08	8:15	139 131-145	1148	167 164-172	0/27
2.50	23:19	4:48	9:36	143 132-157	1374	162 156-172	12/19
3.00	28:12	4:53	9:46	148 135-155	1446	164 160-166	22/0
3.50	34:06	5:54	11:48	141 112-155	1663	161 52-170	15/18
4.00	38:27	4:21	8:42	139 126-155	1210	166 160-172	3/28
4.50	42:51	4:24	8:48	140 128-150	1232	166 160-172	0/40
5.00	47:37	4:46	9:31	151 147-160	1437	164 156-172	26/2
5.50	54:32	6:55	13:50	146 111-160	2020	163 108-172	7/9
6.00	59:48	5:16	10:31	150 143-158	1579	163 156-172	28/1
6.50	1:04:18	4:30	9:00	151 142-161	1358	169 158-182	4/13
7.00	1:08:55	4:37	9:14	146 137-151	1348	167 156-172	9/5
7.50	1:13:27	4:32	9:04	153 147-157	1388	168 160-172	7/8
8.00	1:17:59	4:32	9:04	149 139-155	1351	167 160-172	2/15
8.50	1:23:12	5:13	10:26	156 145-165	1629	163 150-172	43/0
9.00	1:29:25	6:13	12:26	150 115-158	1864	170 122-176	4/20
9.50	1:33:45	4:20	8:40	150 118-160	1300	171 164-176	7/24
10.00	1:37:43	3:58	7:57	155 145-160	1231	175 168-182	1/5
10.50	1:43:32	5:49	11:37	149 109-162	1731	168 44-176	16/1
11.00	1:48:38	5:07	10:14	157 153-162	1606	163 144-172	20/1
11.44	1:55:58	7:20	16:37	154 142-161	2558	135 94-202	38/12

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 207m, Flat prediction 1:41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.1%	13:09
49 3.1%	11:15
45 4.7%	10:02
30 3.3%	9:32
27 4.2%	10:05
16 1.7%	9:13
See your biggest climbs

Cadence

164 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	11.3	1:45:00	9:18
Walk	5.5	109	0.1	6:21	43:11
Still	4.0	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.52%	More
800m	3:49	7:40	49.98%	More
1km	4:51	7:49	51.16%	More
Mile	8:18	8:18	50.96%	More
5k	29:10	9:23	49.31%	More
5 miles	47:34	9:31	49.20%	More
10k	1:00:45	9:47	48.10%	More
10 miles	1:37:40	9:46	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	27:48	8:57	51.73
5M	45:51	9:10	51.04
10km	57:36	9:16	50.72
10M	1:34:59	9:30	50.83
Half	2:06:08	9:38	50.24
20M	3:16:46	9:50	51.04
Mara	4:21:21	9:59	51.24

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