Mon 27th Sep 2021 at 5:00pm by f2001

Walk > General

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Time
25:36
Miles
1.54
Min/mi
16:37
Stride(cm)
84
Cals
145
Cadence
115
BPM
84
%MHR
49.2
B/mi
1398
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 84/101bpm [1378b/mi] 95cal 56/67rpm
2) 0.54m - 9:11(17:00/m) 84/96bpm [1428b/mi] 50cal 55/75rpm

16:24 9:11

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	81 72-87	1360	116 106-120	2/5
0.13	1:59	56	14:56	74 70-81	1105	118 116-120	1/3
0.19	2:58	59	15:47	75 72-78	1184	116 112-120	4/0
0.25	3:58	1:00	16:02	80 70-91	1283	114 110-120	6/0
0.31	5:02	1:04	16:57	95 90-100	1610	111 108-116	1/4
0.38	6:03	1:01	16:14	91 84-97	1478	117 114-120	0/5
0.44	6:58	55	14:42	93 87-98	1367	120 116-124	2/2
0.50	7:53	55	14:46	82 78-86	1211	118 116-120	2/2
0.56	8:54	1:01	16:21	90 83-93	1472	117 112-120	3/3
0.63	10:13	1:19	21:01	85 74-93	1786	115 112-120	2/0
0.69	11:18	1:05	17:21	86 76-94	1492	117 114-120	2/1
0.75	12:23	1:05	17:13	88 84-91	1515	117 116-118	1/3
0.81	13:28	1:05	17:26	83 79-88	1447	123 116-134	0/3
0.88	14:26	58	15:20	79 75-83	1212	116 114-118	1/1
0.94	15:25	59	15:45	78 74-81	1229	115 114-118	1/1
1.00	16:26	1:01	16:12	80 77-84	1296	114 112-116	0/1
1.06	17:27	1:01	16:18	78 74-80	1271	113 112-114	1/1
1.13	18:31	1:04	17:12	80 78-82	1376	114 112-116	1/1
1.19	19:36	1:05	17:15	83 76-90	1432	113 108-116	1/1
1.25	20:37	1:01	16:24	84 82-87	1377	111 110-114	1/1
1.31	21:41	1:03	16:53	82 77-87	1385	110 108-112	2/2
1.38	22:45	1:04	17:10	90 85-92	1545	111 108-112	0/1
1.44	23:50	1:05	17:14	83 75-92	1431	111 108-112	1/2
1.50	24:52	1:02	16:33	91 82-96	1506	111 108-112	1/1
1.54	25:38	46	19:02	92 89-93	1750	119 104-150	2/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.8%	16:17
See your biggest climbs

Cadence

115 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:27	More
1km	10:03	16:10	More
Mile	16:16	16:16	More

Predictions

Dist	Time	Per Mile

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