Mon 27th Sep 2021 at 4:15pm by DavieO
Run > General
- windy
-
Time
39:49
-
Miles
5.31
-
Min/mi
7:30
-
Pacing
89%
-
WAVA
62.04
-
Stride(cm)
121
-
Cals
511
-
Cadence
178
-
BPM
149
-
%MHR
87.2
-
B/mi
1118
-
Asc(m)
147
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 137/147bpm [1014b/mi] 90cal
2) 1m - 7:28(7:28/m) 143/149bpm [1068b/mi] 93cal
3) 1m - 7:36(7:36/m) 149/160bpm [1132b/mi] 98cal
4) 1m - 7:00(7:00/m) 162/179bpm [1133b/mi] 98cal
5) 1m - 7:56(7:56/m) 152/159bpm [1206b/mi] 101cal
6) 0.31m - 2:26(7:45/m) 153/158bpm [1186b/mi] 31cal
Muirhead 5.31.
7:24 7:28 7:36 7:00 7:56 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:56 |
124 97-140 |
983 |
177 164-186 |
7/2 |
0.50 |
3:48 |
1:49 |
7:15 |
139 136-143 |
1008 |
179 174-186 |
11/9 |
0.75 |
5:35 |
1:47 |
7:08 |
143 137-147 |
1021 |
178 174-182 |
5/8 |
1.00 |
7:24 |
1:49 |
7:18 |
140 139-145 |
1022 |
179 176-182 |
4/8 |
1.25 |
9:14 |
1:50 |
7:20 |
143 140-146 |
1049 |
179 174-186 |
7/2 |
1.50 |
11:06 |
1:52 |
7:26 |
142 139-146 |
1056 |
177 174-182 |
6/8 |
1.75 |
13:05 |
1:59 |
7:58 |
144 142-147 |
1146 |
178 176-182 |
2/11 |
2.00 |
14:53 |
1:47 |
7:09 |
142 137-149 |
1015 |
178 174-182 |
12/10 |
2.25 |
16:42 |
1:50 |
7:18 |
142 137-146 |
1037 |
178 174-182 |
4/7 |
2.50 |
18:39 |
1:57 |
7:47 |
154 146-158 |
1198 |
176 172-182 |
10/1 |
2.75 |
20:30 |
1:51 |
7:25 |
147 143-152 |
1091 |
176 172-180 |
0/9 |
3.00 |
22:29 |
1:59 |
7:57 |
154 145-160 |
1224 |
175 172-178 |
17/11 |
3.25 |
23:54 |
1:25 |
5:39 |
167 154-178 |
944 |
194 172-212 |
8/11 |
3.50 |
25:19 |
1:25 |
5:38 |
177 174-178 |
998 |
189 176-204 |
9/3 |
3.75 |
27:29 |
2:10 |
8:41 |
163 155-175 |
1416 |
169 164-176 |
12/10 |
4.00 |
29:29 |
2:00 |
8:01 |
149 146-155 |
1195 |
172 168-176 |
14/11 |
4.25 |
31:28 |
1:59 |
7:57 |
150 148-151 |
1192 |
173 170-174 |
6/19 |
4.50 |
33:29 |
2:01 |
8:04 |
151 148-152 |
1217 |
174 172-178 |
13/2 |
4.75 |
35:31 |
2:02 |
8:06 |
154 151-157 |
1248 |
176 172-180 |
7/7 |
5.00 |
37:25 |
1:54 |
7:37 |
153 148-158 |
1166 |
176 172-180 |
6/13 |
5.25 |
39:20 |
1:55 |
7:41 |
153 149-158 |
1175 |
175 170-182 |
9/8 |
5.31 |
39:51 |
31 |
8:19 |
152 149-153 |
1263 |
176 172-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
64.45% |
More |
800m |
2:48 |
5:37 |
67.58% |
More |
1km |
3:48 |
6:06 |
64.92% |
More |
Mile |
6:40 |
6:40 |
62.99% |
More |
5k |
22:19 |
7:11 |
63.92% |
More |
5 miles |
37:21 |
7:28 |
62.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
68.76 |
5km |
21:49 |
7:01 |
65.40 |
5M |
37:13 |
7:27 |
62.37 |
10km |
47:30 |
7:39 |
61.00 |
10M |
1:21:03 |
8:06 |
59.06 |
Half |
1:49:46 |
8:23 |
57.24 |
20M |
2:56:32 |
8:50 |
56.40 |
Mara |
3:59:04 |
9:07 |
55.53 |
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