Mon 27th Sep 2021 at 4:15pm by DavieO

Run > General

  • windy
  • Time
    39:49
  • Miles
    5.31
  • Min/mi
    7:30
  • Pacing
    89%
  • WAVA
    62.04
  • Stride(cm)
    121
  • Cals
    511
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1118
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 137/147bpm [1014b/mi] 90cal
2) 1m - 7:28(7:28/m) 143/149bpm [1068b/mi] 93cal
3) 1m - 7:36(7:36/m) 149/160bpm [1132b/mi] 98cal
4) 1m - 7:00(7:00/m) 162/179bpm [1133b/mi] 98cal
5) 1m - 7:56(7:56/m) 152/159bpm [1206b/mi] 101cal
6) 0.31m - 2:26(7:45/m) 153/158bpm [1186b/mi] 31cal

Muirhead 5.31.
7:24 7:28 7:36 7:00 7:56 2:26

Pace

10% 48% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 124 97-140 983 177 164-186 7/2
0.50 3:48 1:49 7:15 139 136-143 1008 179 174-186 11/9
0.75 5:35 1:47 7:08 143 137-147 1021 178 174-182 5/8
1.00 7:24 1:49 7:18 140 139-145 1022 179 176-182 4/8
1.25 9:14 1:50 7:20 143 140-146 1049 179 174-186 7/2
1.50 11:06 1:52 7:26 142 139-146 1056 177 174-182 6/8
1.75 13:05 1:59 7:58 144 142-147 1146 178 176-182 2/11
2.00 14:53 1:47 7:09 142 137-149 1015 178 174-182 12/10
2.25 16:42 1:50 7:18 142 137-146 1037 178 174-182 4/7
2.50 18:39 1:57 7:47 154 146-158 1198 176 172-182 10/1
2.75 20:30 1:51 7:25 147 143-152 1091 176 172-180 0/9
3.00 22:29 1:59 7:57 154 145-160 1224 175 172-178 17/11
3.25 23:54 1:25 5:39 167 154-178 944 194 172-212 8/11
3.50 25:19 1:25 5:38 177 174-178 998 189 176-204 9/3
3.75 27:29 2:10 8:41 163 155-175 1416 169 164-176 12/10
4.00 29:29 2:00 8:01 149 146-155 1195 172 168-176 14/11
4.25 31:28 1:59 7:57 150 148-151 1192 173 170-174 6/19
4.50 33:29 2:01 8:04 151 148-152 1217 174 172-178 13/2
4.75 35:31 2:02 8:06 154 151-157 1248 176 172-180 7/7
5.00 37:25 1:54 7:37 153 148-158 1166 176 172-180 6/13
5.25 39:20 1:55 7:41 153 149-158 1175 175 170-182 9/8
5.31 39:51 31 8:19 152 149-153 1263 176 172-184 1/1

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 147m, Range 22m, Flat prediction 39:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.3% 8:00
12 5.5% 7:52
12 5.4% 7:45
11 4.5% 7:52
10 2.9% 7:47
See your biggest climbs

Cadence

178 (212 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 64.45% More
800m 2:48 5:37 67.58% More
1km 3:48 6:06 64.92% More
Mile 6:40 6:40 62.99% More
5k 22:19 7:11 63.92% More
5 miles 37:21 7:28 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 68.76
5km 21:49 7:01 65.40
5M 37:13 7:27 62.37
10km 47:30 7:39 61.00
10M 1:21:03 8:06 59.06
Half 1:49:46 8:23 57.24
20M 2:56:32 8:50 56.40
Mara 3:59:04 9:07 55.53
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