Mon 27th Sep 2021 at 4:20pm by abdou

Run > General

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Time
26:05
Miles
3.12
Min/mi
8:22
Pacing
90%
WAVA
52.87
Stride(cm)
110
Cals
439
Cadence
175
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:05(8:22/m) 439cal 7.18/8.58mph

26:05

Pin Map

0mi in 0

Pace

10%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	170 164-178	4/4
0.25	2:07	1:03	8:24	171 166-180	1/5
0.38	3:09	1:02	8:14	172 170-180	2/8
0.50	4:11	1:02	8:15	173 170-182	4/3
0.63	5:25	1:14 +9	9:50	170 160-180	2/3
0.75	6:25	1:00	8:04	173 170-178	7/3
0.88	7:23	57	7:39	176 174-186	2/14
1.00	8:22	59	7:55	177 174-186	5/1
1.13	9:25	1:03	8:22	175 162-186	3/4
1.25	10:42	1:17 +11	10:15	175 172-178	9/2
1.38	11:44	1:02	8:17	178 174-182	9/4
1.50	12:46	1:02	8:20	176 170-182	8/2
1.63	13:50	1:04	8:31	169 92-188	3/6
1.75	14:53	1:03	8:23	177 172-184	3/12
1.88	15:57	1:04	8:31	175 170-182	4/7
2.00	17:06	1:09	9:14	178 172-184	11/5
2.13	18:16	1:10	9:23	175 172-184	10/0
2.25	19:25	1:09	9:10	179 174-184	17/1
2.38	20:27	1:01	8:11	167 86-184	7/5
2.50	21:30	1:04	8:30	178 174-186	8/4
2.63	22:28	58	7:44	181 174-186	6/6
2.75	23:26	58	7:44	176 172-180	4/4
2.88	24:27	1:00	8:01	178 172-186	1/11
3.00	25:27	1:01	8:07	178 174-186	5/7
3.12	26:26	59	8:08	174 168-180	2/7

Elevation

Asc 122m, Range 56m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	9:27
13 8.9%	8:40
11 7.5%	9:00
See your biggest climbs

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	3.1	25:55	8:27
Walk	0.7	89	0	11	12:02
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.16%	More
800m	3:55	7:52	46.14%	More
1km	4:56	7:57	47.78%	More
Mile	8:12	8:12	49.32%	More
5k	26:19	8:28	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.11
5km	25:58	8:21	52.89
5M	43:49	8:46	50.92
10km	55:39	8:57	50.01
10M	1:33:55	9:24	48.92
Half	2:06:24	9:39	47.69
20M	3:21:19	10:04	47.44
Mara	4:30:56	10:20	47.01

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