Mon 27th Sep 2021 at 4:18pm by Nggroves

Run > General

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Time
29:25
Miles
3.50
Min/mi
8:24
Pacing
66%
WAVA
61.17
Stride(cm)
110
Cals
429
Cadence
175
BPM
143
%MHR
79.4
B/mi
1201
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/142bpm [1130b/mi] 113cal 7.27/7.97mph
2) 1m - 8:39(8:39/m) 144/148bpm [1244b/mi] 126cal 6.94/7.83mph
3) 1m - 8:17(8:17/m) 148/152bpm [1227b/mi] 124cal 7.24/7.53mph
4) 0.5m - 4:14(8:24/m) 154/155bpm [1293b/mi] 66cal 7.14/7.72mph

8:15 8:39 8:17 4:14

Pin Map

0mi in 0

Pace

12%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	116 97-138	935	178 172-184	3/1
0.25	1:59	58	7:47	138 138-138	1073	178 176-180	0/8
0.38	2:57	59	7:49	139 138-139	1086	178 172-180	0/8
0.50	3:58	1:00	8:02	139 139-140	1117	180 178-184	0/15
0.63	5:06	1:09	9:09	140 140-140	1280	176 170-180	0/16
0.75	6:05	59	7:50	141 140-141	1105	177 172-180	8/15
0.88	7:07	1:02	8:15	141 141-142	1164	177 174-182	6/30
1.00	8:14	1:08	9:01	142 142-142	1280	169 118-180	14/2
1.13	9:17	1:03	8:20	143 142-143	1192	175 170-178	1/16
1.25	10:26	1:09	9:12	144 143-144	1325	177 174-180	14/8
1.38	11:30	1:04	8:30	144 144-145	1223	175 172-180	5/16
1.50	12:35	1:05	8:43	145 145-145	1263	175 172-178	19/1
1.63	13:39	1:04	8:28	146 145-146	1237	173 172-174	12/1
1.75	14:43	1:04	8:34	146 146-147	1250	174 172-176	4/15
1.88	16:44	2:01 +1:02	16:11	134 117-147	2168	170 118-180	7/0
2.00	17:54	1:10	9:22	141 125-148	1321	175 170-178	5/1
2.13	19:55	2:00 +1:02	16:02	134 118-148	2149	175 124-180	8/11
2.25	21:02	1:07	8:58	148 148-148	1328	176 174-178	3/2
2.38	22:06	1:04	8:34	149 148-149	1278	175 172-178	3/16
2.50	23:07	1:00	8:03	149 149-150	1201	177 174-180	5/6
2.63	24:10	1:04	8:30	150 150-150	1275	177 172-184	11/4
2.75	25:12	1:01	8:12	151 150-151	1238	177 174-180	1/18
2.88	26:17	1:05	8:38	151 151-152	1303	177 174-180	9/10
3.00	27:14	57	7:38	152 152-152	1159	178 176-182	6/15
3.13	28:14	1:00	7:59	153 152-153	1223	176 172-178	5/8
3.25	29:23	1:09	9:16	153 153-154	1417	173 154-176	12/2
3.38	30:27	1:04	8:33	154 154-154	1316	174 170-176	4/7
3.50	31:26	59	7:49	155 154-155	1212	174 172-178	5/9
3.50	31:28	2	8:34	155 155-155	1327	176 176-176	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 102m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	8:35
15 8.7%	8:40
14 10.5%	9:15
11 7.2%	7:55
11 9.9%	9:17
11 9.5%	8:12
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	175	3.5	29:11	8:22
Walk	7.2	121	0	2:17	2:07:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.68%	More
800m	3:56	7:54	53.58%	More
1km	5:01	8:04	54.69%	More
Mile	8:12	8:12	56.79%	More
5k	28:03	9:02	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.71
5km	25:56	8:21	61.20
5M	42:56	8:35	60.42
10km	54:03	8:42	60.03
10M	1:29:31	8:57	60.03
Half	1:59:11	9:06	59.27
20M	3:06:38	9:20	59.98
Mara	4:08:28	9:29	60.07

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