Mon 27th Sep 2021 at 3:46pm by ThunderFeet

Run > General

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Time
39:51
Miles
4.36
Min/mi
9:08
Pacing
74%
WAVA
57.37
Stride(cm)
94
Cals
426
Cadence
188
BPM
139
%MHR
80
B/mi
1273
Asc(m)
269
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 126/159bpm [880b/km] 47cal 8.59/14.95kmph
2) 1km - 5:43(5:43/km) 148/165bpm [846b/km] 62cal 10.5/12.9kmph
3) 1km - 5:27(5:27/km) 137/145bpm [746b/km] 62cal 11.02/11.52kmph
4) 1km - 5:39(5:39/km) 137/149bpm [774b/km] 64cal 10.62/11.82kmph
5) 1km - 5:22(5:22/km) 142/148bpm [762b/km] 64cal 11.18/12.23kmph
6) 1km - 5:20(5:20/km) 143/148bpm [763b/km] 63cal 11.24/12.36kmph
7) 1km - 5:14(5:14/km) 144/149bpm [754b/km] 63cal 11.46/12.16kmph
8) 0.02km - 7(4:59/km) 142/142bpm [708b/km] 1cal 12.03/12.09kmph

6:59 5:43 5:27 5:39 5:22 5:20 5:14 7

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	107 77-138	1028	190 130-200	4/4
0.25	2:27	1:15	10:02	153 138-159	1535	184 130-194	7/2
0.38	4:51	2:24	19:09	110 69-151	2106	170 78-200	2/1
0.50	5:56	1:06	8:44	132 121-143	1153	188 180-196	6/2
0.63	7:01	1:05	8:38	149 144-155	1285	188 186-192	6/17
0.75	8:09	1:08	9:02	158 150-165	1427	188 184-190	10/9
0.88	9:15	1:06	8:50	161 156-165	1423	190 188-194	10/8
1.00	10:20	1:05	8:36	152 148-157	1308	189 186-192	4/11
1.13	11:42	1:22	10:56	139 130-148	1520	186 118-198	11/8
1.25	12:46	1:04	8:34	134 129-143	1149	194 192-196	8/3
1.38	13:53	1:07	8:53	141 136-144	1253	193 184-196	6/9
1.50	15:02	1:10	9:16	135 128-138	1252	192 186-226	7/6
1.63	16:05	1:03	8:24	130 124-133	1092	189 186-192	16/12
1.75	17:10	1:04	8:35	137 129-145	1176	189 184-192	7/20
1.88	18:13	1:04	8:30	141 139-145	1199	189 184-192	12/11
2.00	19:18	1:05	8:37	136 131-140	1172	190 186-194	8/7
2.13	20:41	1:23	11:00	133 126-138	1464	190 160-196	8/4
2.25	21:46	1:05	8:44	135 131-141	1178	189 186-192	8/8
2.38	22:46	1:00	8:02	141 137-149	1132	191 190-194	15/6
2.50	23:56	1:10	9:20	142 137-148	1324	191 186-194	5/13
2.63	25:05	1:09	9:13	142 138-147	1309	186 182-190	11/10
2.75	26:10	1:05	8:41	144 142-146	1250	186 182-190	23/11
2.88	27:08	58	7:45	144 140-148	1117	189 184-192	15/17
3.00	28:14	1:05	8:42	141 138-148	1227	189 184-194	4/22
3.13	29:19	1:05	8:39	143 140-145	1237	189 186-194	8/11
3.25	30:19	1:01	8:06	144 142-146	1166	191 186-194	12/10
3.38	31:24	1:05	8:38	145 142-148	1252	189 166-194	22/16
3.50	32:25	1:01	8:05	141 138-145	1139	190 186-194	6/11
3.63	33:35	1:10	9:22	142 140-145	1331	187 182-194	20/11
3.75	34:42	1:07	8:55	144 142-145	1283	186 182-190	20/17
3.88	35:45	1:03	8:22	143 142-145	1197	187 178-192	15/17
4.00	36:52	1:07	8:55	142 139-147	1267	186 168-192	9/13
4.13	37:54	1:03	8:22	146 142-149	1221	186 182-190	8/7
4.25	38:56	1:02	8:16	144 141-147	1190	186 182-188	11/8
4.36	39:51	55	8:04	146 142-148	1177	187 176-192	9/11

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 42m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.1%	8:11
20 13.4%	9:44
13 8.3%	8:29
13 10.3%	9:54
11 7.2%	8:46
See your biggest climbs

Cadence

188 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	189	4.3	37:46	8:43
Walk	1.7	130	0	40	24:16
Still	3.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.14%	More
800m	4:05	8:13	50.93%	More
1km	5:05	8:11	53.29%	More
Mile	8:25	8:25	54.89%	More
5k	27:01	8:42	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	27:33	8:52	58.57
5M	46:16	9:15	56.90
10km	58:38	9:26	56.21
10M	1:38:29	9:51	55.08
Half	2:12:12	10:05	53.57
20M	3:29:39	10:29	53.09
Mara	4:41:24	10:44	52.36

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