Mon 27th Sep 2021 at 10:54am by wyvis
Run > General
-
Time
1:15:37
-
Miles
4.63
-
Min/mi
16:20
-
Pacing
64%
-
WAVA
38.96
-
Stride(cm)
63
-
Cals
390
-
Cadence
157
-
Asc(m)
3
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 16:52(0/km)
2) 0km - 16:16(0/km)
3) 0km - 16:35(0/km)
4) 0km - 16:57(0/km)
5) 0km - 8:56(0/km)
16:52 16:16 16:35 16:57 8:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:49 |
164 146-174 |
15/6 |
0.25 |
4:50 |
2:44 |
21:49 |
142 94-162 |
0/1 |
0.38 |
6:51 |
2:01 |
16:08 |
160 144-174 |
2/1 |
0.50 |
9:07 |
2:17 |
18:13 |
158 140-172 |
5/5 |
0.63 |
11:21 |
2:13 |
17:45 |
154 144-178 |
4/3 |
0.75 |
13:13 |
1:52 |
14:55 |
166 162-178 |
3/5 |
0.88 |
15:15 |
2:03 |
16:23 |
154 108-166 |
2/2 |
1.00 |
17:47 |
2:32 |
20:17 |
151 102-160 |
5/9 |
1.13 |
19:45 |
1:58 |
15:44 |
156 150-172 |
6/3 |
1.25 |
21:37 |
1:52 |
14:52 |
161 158-166 |
2/1 |
1.38 |
23:28 |
1:51 |
14:50 |
161 156-170 |
3/1 |
1.50 |
26:14 |
2:46 |
22:10 |
138 84-176 |
6/4 |
1.63 |
28:57 |
2:43 |
21:44 |
148 60-178 |
7/7 |
1.75 |
30:46 |
1:49 |
14:32 |
163 158-176 |
2/3 |
1.88 |
32:26 |
1:40 |
13:16 |
162 154-170 |
2/3 |
2.00 |
34:07 |
1:41 |
13:32 |
166 158-174 |
4/1 |
2.13 |
35:49 |
1:42 |
13:33 |
164 158-170 |
0/3 |
2.25 |
37:42 |
1:54 |
15:09 |
161 132-168 |
4/4 |
2.38 |
40:14 |
2:32 |
20:14 |
142 104-162 |
3/4 |
2.50 |
42:16 |
2:02 |
16:16 |
161 110-170 |
4/3 |
2.63 |
44:10 |
1:54 |
15:10 |
156 82-170 |
5/5 |
2.75 |
46:50 |
2:39 |
21:16 |
141 78-166 |
3/2 |
2.88 |
48:46 |
1:56 |
15:29 |
162 152-178 |
3/4 |
3.00 |
50:43 |
1:57 |
15:37 |
158 152-176 |
2/2 |
3.13 |
52:46 |
2:03 |
16:27 |
155 146-162 |
3/3 |
3.25 |
55:08 |
2:22 |
18:58 |
147 78-170 |
5/1 |
3.38 |
57:25 |
2:17 |
18:15 |
155 130-168 |
4/4 |
3.50 |
59:28 |
2:03 |
16:25 |
154 124-178 |
1/4 |
3.63 |
1:01:38 |
2:10 |
17:17 |
154 108-172 |
2/5 |
3.75 |
1:03:26 |
1:48 |
14:25 |
158 154-168 |
5/3 |
3.88 |
1:05:48 |
2:22 |
18:57 |
154 90-172 |
7/4 |
4.00 |
1:08:44 |
2:55 |
23:23 |
161 118-182 |
8/5 |
4.13 |
1:10:43 |
1:59 |
15:51 |
170 166-176 |
2/4 |
4.25 |
1:15:28 |
4:46 |
38:05 |
158 128-178 |
0/5 |
4.38 |
1:17:08 |
1:40 |
13:22 |
168 134-176 |
5/0 |
4.50 |
1:18:49 |
1:41 |
13:25 |
169 162-176 |
4/0 |
4.63 |
1:20:21 |
1:32 |
12:18 |
172 162-178 |
5/5 |
4.63 |
1:20:30 |
9 |
14:50 |
160 160-160 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:33 |
18:17 |
24.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:54 |
14:54 |
37.35 |
5km |
49:32 |
15:57 |
39.26 |
5M |
1:22:02 |
16:24 |
38.86 |
10km |
1:43:17 |
16:37 |
38.72 |
10M |
2:51:02 |
17:06 |
38.73 |
Half |
3:47:43 |
17:23 |
38.10 |
20M |
5:56:37 |
17:50 |
38.55 |
Mara |
7:54:47 |
18:07 |
38.53 |
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