Mon 27th Sep 2021 at 10:54am by wyvis

Run > General

  • Time
    1:15:37
  • Miles
    4.63
  • Min/mi
    16:20
  • Pacing
    64%
  • WAVA
    38.96
  • Stride(cm)
    63
  • Cals
    390
  • Cadence
    157
  • Asc(m)
    3
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 16:52(0/km)
2) 0km - 16:16(0/km)
3) 0km - 16:35(0/km)
4) 0km - 16:57(0/km)
5) 0km - 8:56(0/km)
16:52 16:16 16:35 16:57 8:56

Pace

80% 7% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:49 164 146-174 15/6
0.25 4:50 2:44 21:49 142 94-162 0/1
0.38 6:51 2:01 16:08 160 144-174 2/1
0.50 9:07 2:17 18:13 158 140-172 5/5
0.63 11:21 2:13 17:45 154 144-178 4/3
0.75 13:13 1:52 14:55 166 162-178 3/5
0.88 15:15 2:03 16:23 154 108-166 2/2
1.00 17:47 2:32 20:17 151 102-160 5/9
1.13 19:45 1:58 15:44 156 150-172 6/3
1.25 21:37 1:52 14:52 161 158-166 2/1
1.38 23:28 1:51 14:50 161 156-170 3/1
1.50 26:14 2:46 22:10 138 84-176 6/4
1.63 28:57 2:43 21:44 148 60-178 7/7
1.75 30:46 1:49 14:32 163 158-176 2/3
1.88 32:26 1:40 13:16 162 154-170 2/3
2.00 34:07 1:41 13:32 166 158-174 4/1
2.13 35:49 1:42 13:33 164 158-170 0/3
2.25 37:42 1:54 15:09 161 132-168 4/4
2.38 40:14 2:32 20:14 142 104-162 3/4
2.50 42:16 2:02 16:16 161 110-170 4/3
2.63 44:10 1:54 15:10 156 82-170 5/5
2.75 46:50 2:39 21:16 141 78-166 3/2
2.88 48:46 1:56 15:29 162 152-178 3/4
3.00 50:43 1:57 15:37 158 152-176 2/2
3.13 52:46 2:03 16:27 155 146-162 3/3
3.25 55:08 2:22 18:58 147 78-170 5/1
3.38 57:25 2:17 18:15 155 130-168 4/4
3.50 59:28 2:03 16:25 154 124-178 1/4
3.63 1:01:38 2:10 17:17 154 108-172 2/5
3.75 1:03:26 1:48 14:25 158 154-168 5/3
3.88 1:05:48 2:22 18:57 154 90-172 7/4
4.00 1:08:44 2:55 23:23 161 118-182 8/5
4.13 1:10:43 1:59 15:51 170 166-176 2/4
4.25 1:15:28 4:46 38:05 158 128-178 0/5
4.38 1:17:08 1:40 13:22 168 134-176 5/0
4.50 1:18:49 1:41 13:25 169 162-176 4/0
4.63 1:20:21 1:32 12:18 172 162-178 5/5
4.63 1:20:30 9 14:50 160 160-160 2/0

Elevation

Asc 3m, Range 18m, Flat prediction 1:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 13:13
See your biggest climbs

Cadence

157 (182 max) Stride Length: 63cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:33 18:17 24.23% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 37.35
5km 49:32 15:57 39.26
5M 1:22:02 16:24 38.86
10km 1:43:17 16:37 38.72
10M 2:51:02 17:06 38.73
Half 3:47:43 17:23 38.10
20M 5:56:37 17:50 38.55
Mara 7:54:47 18:07 38.53
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