Mon 27th Sep 2021 at 3:35pm by nikchapman

Run > General

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Time
28:56
Miles
3.29
Min/mi
8:48
Pacing
28%
WAVA
52.28
Stride(cm)
110
Cals
366
Cadence
166
BPM
153
%MHR
89.5
B/mi
1346
Asc(m)
111
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 146/169bpm [1288b/mi] 109cal
2) 1m - 8:55(8:55/m) 164/172bpm [1461b/mi] 120cal
3) 1m - 8:43(8:43/m) 153/171bpm [1335b/mi] 104cal
4) 0.29m - 2:28(8:37/m) 156/164bpm [1344b/mi] 33cal

8:49 8:55 8:43 2:28

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	119 102-135	1104	162 114-166	8/0
0.25	2:15	1:06	8:45	133 124-140	1164	163 162-164	11/1
0.38	3:21	1:06	8:49	143 136-147	1260	165 162-166	7/1
0.50	4:27	1:06	8:47	138 132-146	1213	166 166-168	1/16
0.63	5:34	1:06	8:51	152 140-165	1345	167 164-170	1/11
0.75	6:39	1:05	8:43	161 158-165	1404	167 166-168	2/5
0.88	7:45	1:06	8:49	162 160-165	1428	166 164-168	4/4
1.00	8:49	1:04	8:32	166 164-169	1416	167 166-172	3/4
1.13	9:55	1:06	8:50	169 166-170	1494	167 166-170	0/8
1.25	11:04	1:08	9:06	168 165-170	1527	166 164-168	7/2
1.38	12:10	1:06	8:51	165 162-168	1461	166 164-168	3/1
1.50	13:16	1:06	8:45	168 167-170	1471	166 164-172	1/3
1.63	14:21	1:05	8:40	169 167-172	1464	166 164-168	0/8
1.75	17:32	3:12 +2:11	25:33	141 121-167	3603	166 164-168	6/0
1.88	18:46	1:14	9:52	162 158-167	1599	165 164-168	11/1
2.00	19:54	1:08	9:00	166 162-170	1494	166 164-168	2/15
2.13	23:03	3:10 +2:09	25:17	138 116-171	3489	166 164-168	3/9
2.25	24:15	1:11	9:30	157 153-160	1493	167 166-168	5/8
2.38	27:23	3:08 +2:09	25:05	139 115-159	3486	167 164-170	9/4
2.50	28:32	1:09	9:10	147 126-159	1347	167 164-168	9/2
2.63	29:38	1:07	8:53	155 152-159	1376	168 166-170	4/4
2.75	30:45	1:07	8:56	159 155-163	1421	167 164-172	4/7
2.88	31:51	1:06	8:49	162 161-164	1429	168 166-170	3/6
3.00	32:56	1:04	8:35	163 159-168	1398	168 166-170	4/4
3.13	34:47	1:51 +50	14:50	153 148-161	2270	161 96-170	9/0
3.25	35:55	1:08	9:05	157 150-162	1427	168 164-172	0/3
3.29	36:13	18	8:27	164 163-164	1385	167 166-168	0/8

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 54m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	13:51
17 4.7%	8:44
17 4.6%	8:42
16 9.2%	8:22
See your biggest climbs

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	166	3.3	28:45	10:59
Walk	0.2	102	0	5	4:40:13
Still	0.1	-	-	4	-
Pause	16.8	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.25%	More
800m	4:19	8:42	43.70%	More
1km	5:24	8:42	45.58%	More
Mile	8:45	8:45	47.96%	More
5k	33:50	10:53	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:14	8:46	52.39
5M	45:05	9:01	51.49
10km	56:46	9:08	51.04
10M	1:34:01	9:24	50.92
Half	2:05:10	9:33	50.20
20M	3:16:00	9:48	50.80
Mara	4:20:57	9:58	50.88

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