Sun 26th Sep 2021 at 8:09pm by Fairs

Walk > General

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Time
26:45
Miles
1.08
Min/mi
24:46
Stride(cm)
63
Cals
140
Cadence
104
BPM
100
%MHR
54.4
B/mi
2481
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 101/116bpm [2522b/mi] 132cal 44/78rpm
2) 0.08m - 1:47(21:56/m) 105/108bpm [2303b/mi] 8cal 51/54rpm

24:58 1:47

Pin Map

0mi in 0

Pace

54%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:44	89 84-93	2825	109 98-118	0/1
0.13	3:27	1:28	23:35	85 78-91	2005	107 98-116	1/3
0.19	4:59	1:31	24:22	101 89-110	2461	102 96-108	0/5
0.25	6:29	1:30	24:02	107 98-114	2571	102 96-112	3/1
0.31	9:00	2:31	40:23	103 96-107	4160	105 98-112	2/0
0.38	10:22	1:21	21:40	102 90-107	2209	106 102-108	2/0
0.44	11:59	1:38	26:02	98 85-106	2551	103 82-110	0/1
0.50	13:45	1:45	28:07	101 86-111	2840	104 98-110	0/2
0.56	15:07	1:23	22:02	92 85-102	2028	105 102-108	0/2
0.63	16:22	1:15	19:59	105 102-110	2098	107 104-110	1/2
0.69	17:46	1:23	22:14	103 97-114	2290	106 92-112	0/1
0.75	19:24	1:38	26:14	110 102-116	2886	111 92-156	1/1
0.81	20:59	1:35	25:18	102 96-111	2580	97 88-104	3/0
0.88	22:19	1:20	21:21	98 95-102	2092	102 90-108	2/1
0.94	23:35	1:16	20:09	108 99-112	2177	104 98-108	2/1
1.00	24:58	1:24	22:20	107 104-114	2391	104 100-108	2/1
1.06	26:18	1:20	21:20	105 101-108	2239	104 100-108	0/2
1.08	26:46	28	24:33	102 101-102	2504	99 98-100	1/1

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	11:05	22:18	More
1km	14:13	22:52	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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