Mon 27th Sep 2021 at 1:27pm by Ingo

Walk > Hiking

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Time
1:53:07
Miles
4.54
Min/mi
24:55
Stride(cm)
63
Cals
728
Cadence
102
BPM
100
%MHR
56.9
B/mi
2494
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 7.31km - 1:53:07(15:29/km) 100/130bpm [1548b/km] 728cal 42/80rpm

1:53:07

Pace

22%

15%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58	31:46	93 81-110	2954	104 86-156	2/7
0.25	6:23	2:25	19:18	100 92-109	1931	106 98-112	4/4
0.38	8:47	2:24	19:10	99 95-102	1897	108 104-110	5/5
0.50	11:13	2:26	19:31	101 98-103	1972	105 102-108	4/3
0.63	13:41	2:28	19:45	103 97-111	2035	106 102-108	7/6
0.75	16:07	2:26	19:27	100 93-104	1946	106 102-110	4/8
0.88	18:32	2:25	19:19	99 96-105	1913	106 102-110	3/4
1.00	21:09	2:37	20:54	98 92-104	2047	103 92-108	7/2
1.13	23:44	2:36	20:44	103 95-110	2136	102 100-108	2/10
1.25	27:02	3:17	26:18	103 95-114	2708	105 94-154	5/4
1.38	29:32	2:31	20:07	100 96-106	2011	103 96-110	7/6
1.50	32:06	2:33	20:25	107 102-112	2185	105 92-124	8/6
1.63	34:38	2:32	20:17	105 99-117	2129	102 90-108	5/5
1.75	38:01	3:23	27:05	105 90-124	2844	102 84-160	4/4
1.88	43:00	4:59	39:50	98 83-109	3904	101 90-106	21/2
2.00	45:41	2:42	21:33	110 94-126	2370	99 84-106	19/1
2.13	48:26	2:44	21:56	122 111-128	2675	97 86-132	21/1
2.25	51:03	2:38	21:01	120 112-128	2522	100 88-108	6/4
2.38	54:36	3:33	28:24	120 97-130	3408	100 92-112	2/10
2.50	1:00:57	6:21	50:47	97 89-105	4925	97 80-152	3/14
2.63	2:17:07	1:16:10 +1:10:58	10:09:17	97 91-107	59101	102 80-158	7/7
2.75	2:20:13	3:06	24:50	109 96-116	2706	92 80-144	18/1
2.88	2:22:52	2:39	21:08	98 90-105	2072	104 100-110	3/21
3.00	2:25:44	2:52	22:59	90 87-98	2069	106 98-112	1/17
3.13	2:28:16	2:32	20:18	91 83-96	1847	107 100-120	0/20
3.25	2:30:56	2:39	21:15	94 86-113	1997	104 94-110	4/11
3.38	2:36:12	5:17	42:13	89 75-109	3758	101 80-106	1/2
3.50	2:38:45	2:33	20:22	101 93-114	2058	103 98-110	9/2
3.63	2:41:25	2:40	21:22	91 86-100	1945	101 84-112	1/10
3.75	2:44:34	3:09	25:11	91 84-94	2292	98 80-154	5/5
3.88	2:47:35	3:01	24:09	93 84-100	2247	100 86-154	4/5
4.00	2:50:34	2:58	23:45	98 90-110	2328	100 92-104	3/3
4.13	2:53:21	2:47	22:19	95 88-107	2120	101 94-106	5/5
4.25	2:56:11	2:50	22:40	98 90-107	2221	104 98-108	7/6
4.38	2:59:00	2:49	22:30	106 96-112	2385	105 98-108	4/5
4.50	3:03:00	4:00	32:00	100 83-119	3200	98 80-106	9/8
4.54	3:04:03	1:03	27:06	86 83-95	2331	95 84-104	1/2

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.1%	23:11
20 7.6%	25:53
See your biggest climbs

Cadence

102 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:37	19:20	More
1km	12:01	19:21	More
Mile	19:42	19:42	More
5k	2:26:28	47:09	More

Predictions

Dist	Time	Per Mile

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