Mon 27th Sep 2021 at 1:47pm by geordiemum

Walk > General

Follow User
0 👍

Time
1:22:32
Miles
2.80
Min/mi
29:29
Stride(cm)
43
Cals
318
Cadence
126
BPM
91
%MHR
53.1
B/mi
2677
Asc(m)
143
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 94/120bpm [1921b/mi] 96cal 62/70rpm 2.94/3.28mph
2) 1m - 19:27(19:27/m) 99/113bpm [1926b/mi] 101cal 62/99rpm 3.08/3.9mph
3) 0.8m - 42:39(52:59/m) 83/115bpm [4398b/mi] 121cal 17/67rpm 1.13/3.49mph

20:26 19:27 42:39

Pace

22%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	105 78-120	2294	125 118-130	19/1
0.25	5:16	2:32	20:19	85 79-90	1726	128 122-134	6/2
0.38	7:44	2:27	19:40	91 83-94	1789	125 110-132	4/6
0.50	10:12	2:29	19:50	92 89-95	1824	127 122-130	5/3
0.63	12:58	2:45	22:03	98 88-110	2160	124 116-136	4/8
0.75	15:26	2:28	19:45	90 79-103	1777	127 122-132	1/14
0.88	17:59	2:34	20:29	97 91-104	1988	126 122-132	1/7
1.00	20:26	2:26	19:31	96 89-104	1874	128 122-134	11/4
1.13	22:51	2:25	19:21	81 66-98	1568	128 122-132	9/5
1.25	25:18	2:27	19:38	95 85-101	1866	126 38-134	1/16
1.38	27:45	2:26	19:32	99 94-104	1933	130 124-198	24/1
1.50	30:15	2:30	20:01	106 94-112	2122	133 90-184	12/16
1.63	32:38	2:23	19:04	99 86-113	1887	129 122-132	24/28
1.75	34:55	2:17	18:14	108 105-111	1969	131 128-134	17/3
1.88	37:30	2:35	20:40	101 96-106	2087	127 116-138	9/14
2.00	39:53	2:23	19:04	104 101-108	1983	130 122-134	22/8
2.13	49:26	9:33 +6:20	1:16:26	109 90-115	8331	122 100-132	5/12
2.25	52:07	2:41	21:29	102 94-108	2192	126 120-132	0/22
2.38	1:02:42	10:35 +4:35	1:24:44	89 74-114	7541	123 106-130	2/14
2.50	1:06:16	3:33	28:25	78 73-86	2216	111 100-122	4/3
2.63	1:12:28	6:13	49:42	83 74-102	4125	112 108-118	4/8
2.75	1:26:33	14:05	1:52:38	77 64-91	8672	-	2/6
2.80	1:33:27	6:54	2:06:32	72 57-88	9110	100 100-100	0/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.8%	20:58
26 6.2%	19:51
20 15.9%	26:18
19 4.8%	20:31
12 5.2%	19:01
See your biggest climbs

Cadence

126 (198 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:31	19:09	More
1km	11:58	19:16	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry