Mon 27th Sep 2021 at 3:01pm by Pllumby

Walk > General

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Time
12:59
Miles
0.51
Min/mi
25:27
Stride(cm)
53
Cals
92
Cadence
119
BPM
110
%MHR
57.5
B/mi
2794
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:59(25:37/m) 105/142bpm [2690b/mi] 92cal 27/121rpm 2.34/4.68mph

12:59

Pace

51%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	106 102-109	2274	133 116-242	6/4
0.13	2:25	1:04	17:11	116 104-127	1993	125 122-126	3/4
0.19	3:30	1:05	17:28	106 100-111	1851	123 120-126	4/5
0.25	4:39	1:09	18:18	110 101-120	2013	123 120-126	2/2
0.31	6:19	1:40	26:39	128 113-141	3411	118 92-138	2/2
0.38	8:00	1:41	26:52	105 91-133	2822	106 82-158	5/5
0.44	10:52	2:52	45:51	111 82-130	5090	108 98-112	3/4
0.50	12:47	1:56	30:52	74 65-83	2285	-	2/2
0.51	13:00	13	30:37	70 70-70	2143	-	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	12:31	25:11	More

Predictions

Dist	Time	Per Mile

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