Mon 27th Sep 2021 at 2:32pm by Lizzle

Walk > General

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Time
11:32
Miles
0.50
Min/mi
23:04
Stride(cm)
56
Cals
55
Cadence
126
BPM
114
%MHR
61.2
B/mi
2638
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 11:32(23:01/m) 115/133bpm [2647b/mi] 55cal 50/67rpm

11:32

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	104 96-110	2392	126 122-132	0/1
0.13	2:31	1:05	17:13	101 98-104	1738	129 126-132	1/1
0.19	3:39	1:09	18:19	107 104-110	1960	128 126-130	1/1
0.25	4:44	1:05	17:15	109 103-112	1880	129 126-132	1/1
0.31	5:53	1:09	18:20	116 112-121	2126	126 122-132	1/1
0.38	7:14	1:21	21:40	122 116-130	2644	126 120-134	4/1
0.44	8:26	1:12	19:11	125 122-126	2397	125 120-130	3/1
0.50	10:54	2:28	39:32	123 119-132	4863	123 116-130	2/3
0.50	11:31	37	14:39:14	117 116-119	102871	-	0/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	10:26	20:59	More

Predictions

Dist	Time	Per Mile

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