Mon 27th Sep 2021 at 12:58pm by Pllumby

Walk > General

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Time
1:30:04
Miles
5.00
Min/mi
18:01
Stride(cm)
67
Cals
407
Cadence
134
BPM
94
%MHR
49.1
B/mi
1689
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 103/139bpm [1713b/mi] 111cal 55/70rpm 3.61/4.38mph
2) 1m - 15:19(15:19/m) 106/140bpm [1623b/mi] 93cal 66/124rpm 3.92/4.51mph
3) 1m - 15:03(15:03/m) 100/136bpm [1505b/mi] 72cal 66/71rpm 3.99/4.55mph
4) 1m - 15:25(15:25/m) 81/124bpm [1249b/mi] 46cal 63/70rpm 3.89/4.49mph
5) 1m - 27:35(27:35/m) 83/120bpm [2289b/mi] 85cal 26/69rpm 2.18/5.05mph
6) 0m - 5(1:01:06/m) 81/83bpm [4950b/mi] 0.98/0.67mph

16:38 15:19 15:03 15:25 27:35 5

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:22	102 80-110	2281	130 122-136	8/11
0.50	9:30	3:54	15:36	96 81-108	1498	134 128-136	8/8
0.75	13:06	3:37	14:26	93 89-97	1343	135 132-138	12/7
1.00	16:39	3:33	14:10	119 96-138	1686	137 134-140	11/19
1.25	20:34	3:56	15:43	117 99-140	1839	135 122-248	16/23
1.50	24:23	3:49	15:16	106 93-116	1618	134 134-136	16/18
1.75	28:12	3:49	15:15	99 93-105	1509	134 132-136	12/13
2.00	31:58	3:46	15:02	100 87-114	1504	135 132-138	12/11
2.25	35:41	3:43	14:52	94 88-102	1397	135 134-138	11/12
2.50	39:31	3:51	15:24	92 78-101	1417	133 124-138	10/11
2.75	43:09	3:38	14:31	98 84-131	1423	135 132-142	9/9
3.00	47:00	3:51	15:25	117 102-136	1803	134 128-136	6/7
3.25	50:50	3:50	15:19	78 63-106	1195	134 130-136	8/7
3.50	54:43	3:53	15:30	72 67-78	1116	134 132-136	10/8
3.75	58:48	4:05	16:21	77 65-86	1258	133 88-138	5/7
4.00	1:02:25	3:37	14:29	101 78-123	1463	136 132-140	4/6
4.25	1:06:03	3:37	14:30	85 76-103	1232	132 128-138	7/7
4.50	1:09:47	3:45	14:59	89 77-103	1334	134 132-136	7/4
4.75	1:14:09	4:21	17:25	93 81-102	1620	132 126-134	0/0
5.00	1:29:58	15:50	1:03:19	80 57-119	5065	125 124-126	0/0
5.00	1:30:05	7	1:23:27	81 79-83	6759	-	0/0

Heart

94/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:04	14:13	More
1km	9:00	14:29	More
Mile	14:52	14:52	More
5k	46:47	15:03	More
5 miles	1:28:59	17:48	More

Predictions

Dist	Time	Per Mile

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