Mon 27th Sep 2021 at 11:26am by Caroldaulat63

Run > General

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Time
2:10:36
Miles
9.95
Min/mi
13:08
Pacing
2%
WAVA
46.58
Stride(cm)
76
Cals
1142
Cadence
162
BPM
148
%MHR
86.5
B/mi
1942
Asc(m)
442
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 139/154bpm [1666b/mi] 66cal 5.01/5.3mph
2) 0.62m - 7:19(11:47/m) 147/155bpm [1733b/mi] 73cal 5.09/5.32mph
3) 0.62m - 8:01(12:54/m) 157/166bpm [2025b/mi] 77cal 4.65/5.16mph
4) 0.62m - 7:22(11:51/m) 153/167bpm [1813b/mi] 72cal 5.06/5.51mph
5) 0.62m - 7:27(12:00/m) 154/167bpm [1848b/mi] 69cal 5/5.45mph
6) 0.62m - 7:41(12:23/m) 162/169bpm [2005b/mi] 74cal 4.85/5.05mph
7) 0.62m - 7:18(11:45/m) 155/165bpm [1821b/mi] 70cal 5.11/5.57mph
8) 0.62m - 7:40(12:21/m) 155/160bpm [1914b/mi] 72cal 4.86/5.57mph
9) 0.62m - 8:03(12:58/m) 158/165bpm [2048b/mi] 76cal 4.63/4.97mph
10) 0.62m - 8:08(13:06/m) 156/170bpm [2043b/mi] 74cal 4.58/4.88mph
11) 0.62m - 8:26(13:34/m) 143/158bpm [1939b/mi] 68cal 4.42/4.88mph
12) 0.62m - 9:01(14:30/m) 149/161bpm [2161b/mi] 73cal 4.14/4.57mph
13) 0.62m - 9:18(14:58/m) 146/156bpm [2186b/mi] 72cal 4.01/4.28mph
14) 0.62m - 8:34(13:48/m) 137/146bpm [1890b/mi] 65cal 4.35/4.99mph
15) 0.62m - 10:15(16:29/m) 124/143bpm [2044b/mi] 69cal 3.64/4.97mph
16) 0.62m - 8:32(13:45/m) 146/151bpm [2007b/mi] 72cal 4.36/4.68mph
17) 0m - 3(12:52/m) 124/125bpm [1596b/mi] 4.66/3.03mph

7:27 7:19 8:01 7:22 7:27 7:41 7:18 7:40 8:03 8:08 8:26 9:01 9:18 8:34 10:15 8:32 3

Pace

23%

15%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01	12:01	137 99-154	1647	169 164-178	32/28
1.00	11:55	5:54	11:48	145 140-148	1710	167 164-168	32/40
1.50	18:04	6:09	12:19	152 145-159	1871	165 162-168	41/19
2.00	24:16	6:12	12:25	158 149-166	1962	165 160-170	45/28
2.50	30:21	6:04	12:09	153 143-165	1858	166 160-170	30/37
3.00	36:14	5:53	11:46	154 147-167	1812	166 162-170	28/36
3.50	42:30	6:16	12:32	163 153-168	2044	166 160-170	40/24
4.00	48:31	6:02	12:03	157 147-166	1893	165 162-168	34/50
4.50	54:21	5:50	11:39	154 149-160	1794	164 162-168	26/39
5.00	1:00:39	6:18	12:37	156 152-159	1967	163 160-166	44/52
5.50	1:07:00	6:21	12:41	158 154-165	2004	163 160-168	59/49
6.00	1:13:37	6:37 +5	13:13	155 150-158	2049	164 160-168	25/30
6.50	1:33:00	19:24 +12:51	38:47	149 112-169	5779	164 114-172	26/19
7.00	1:40:01	7:01	14:02	145 140-149	2034	163 96-170	32/27
7.50	1:47:31	7:30	14:59	150 145-159	2248	162 158-166	42/16
8.00	1:55:01	7:30	15:01	146 133-155	2192	156 122-166	26/26
8.50	2:02:15	7:14	14:27	136 119-146	1966	148 114-172	12/27
9.00	2:09:40	7:25 +8	14:50	133 111-143	1973	150 118-170	41/55
9.50	2:17:28	7:49	15:37	129 104-150	2015	153 114-170	21/20
9.95	2:23:41	6:13	13:55	142 114-150	1977	154 120-170	31/38

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 56m, Flat prediction 2:10:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.6%	12:58
14 4.6%	12:13
12 5.4%	14:52
11 5.4%	14:49
10 9.7%	11:44
See your biggest climbs

Cadence

162 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	165	9.5	2:01:44	12:51
Walk	15.1	120	0.5	21:44	47:37
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	38.04%	More
800m	5:36	11:17	42.08%	More
1km	7:04	11:23	43.31%	More
Mile	11:42	11:42	44.14%	More
5k	37:18	12:00	48.40%	More
5 miles	1:00:33	12:07	48.78%	More
10k	1:16:29	12:19	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	45.20
5km	38:02	12:15	47.47
5M	1:02:58	12:36	46.91
10km	1:19:17	12:46	46.69
10M	2:11:18	13:08	46.58
Half	2:54:48	13:21	45.77
20M	4:33:45	13:41	46.16
Mara	6:04:28	13:55	46.02

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